26 Tips to Run a Better Marathon

Most marathon races aren’t ruined by a lack of fitness. They’re ruined by small mistakes that compound over 26.2 miles.TAKE THE MARATHON READINESS QUIZ NOW:https://marathon-readiness-quiz.scoreapp.comCARB GUIDE:https://www.runfastandfree.com/free-toolsIn this video, I wanted to share 26 marathon tips that I've collected over the last 15 years and coaching more than 1,500 runners, including 150 athletes to Boston Qualifiers.These tips (for both beginners and elites!) focus on the practical details that make the biggest difference on race day. From trusting your taper and managing race morning logistics to pacing strategy, fuelling, mindset, and handling the brutal final 10K; I wanted walk through the things that I've seen consistently separate breakthrough performances from races that fall apart at mile 20.If you’re preparing for your first marathon, chasing a personal best, or aiming for a Boston Qualifier, understanding these race day fundamentals can help you execute the race you trained for.Happy Training!⸻Relevant LinksGet coached by Brant Stachel: https://teamrunrun.com/coach/brant-stachel-kingston-ontario-running-coach/Mental Performance Coaching with Brant Stachel: https://calendly.com/cepadminteam/15-minute-intake-call-clone?month=2026-01Get my Book!https://a.co/d/00twBZ6dLearn More about Team RunRun: https://teamrunrun.com/Fuel your training: https://fuelgoods.com/?ref=Brant⸻Follow Fast & Free CoachingInstagram: @fastandfreecoachingYouTube: @FastandFreeCoachingWebsite: http://runfastandfree.com⸻Listen to the Fast and Free Podcast on Your Favourite Podcast Platform:Spotify: https://open.spotify.com/show/2jI6TBvBPYihSf9FhQFZAvApple Podcasts: https://podcasts.apple.com/us/podcast/the-fast-and-free-podcast/id1867807916