#260: Q&A Session 26
Listen to this episode
Summary
Andrea, Brad, and Brian host an audience-supplied Q and A session covering a wide range of interesting topics. Deep in prep, do the coaches ever have athletes experience serious medical issues? When training for hypertrophy, how many reps should you leave in reserve when doing compound exercises? What about isolation exercises? What is the difference between a movement’s RIR and a target muscle’s RIR? Is it more important to have carbs before your workout or after? Is it necessary to feel the mind-muscle connection when doing RDLs? Which food tracking apps do the coaches recommend? What are the coaches’ thoughts on calorie cycling for noncompetitors? The answers to these questions and many more are discussed in this episode. Timestamps 0:00- Introduction 2:18- Deep in prep, do the coaches ever have athletes experience serious medical issues? How often do they request someone get blood work done and in what situations do they request it? 10:07- When training for hypertrophy, how many reps should you leave in reserve when doing compound exercises? What about isolation exercises? 19:44- What is the difference between a movement’s RIR and a target muscle’s RIR? 24:16- Is it more important to have carbs before your workout or after? 35:06- Is it necessary to feel the mind-muscle connection when doing RDLs? Should you feel it more in your glutes or hamstrings? 49:15- Which food tracking apps do the coaches recommend? 1:00:11- Things coaches can do that algorithms cannot do 1:03:55- For those who only train 1-3 times per week, are axially-loaded exercises that involve a lot of different muscle groups (such as deadlifts, squats, and standing overhead presses) good exercise selections? 1:10:33- The coaches’ thoughts on calorie cycling for noncompetitors Selected Links From This Episode 3DMJ’s Instagram Account- @team3dmj 3DMJ’s Twitter/X Account- @team3dmj 3DMJ Podcast Episode #256: Is Using RPE Worth It?- https://www.youtube.com/watch?v=Qb0X87odRlQ Programs For The Platform (Vault Course)- https://www.3dmjvault.com/courses/programs-platform Why The Calories In Your Nutrition Tracking App And Your Spreadsheet Do Not Match (Article by Brad Loomis)- https://3dmusclejourney.com/macro-discrepancies/ Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj
First published
07/11/2024
Genres
Duration
85 minutes
Parent Podcast
3D Muscle Journey
View PodcastSimilar Episodes
No similar episodes found
Similar Podcasts
-
3D Food Printing Podcast
08/12/2020
3DIGITALCOOKS
We also do weekly 3DFP vids on YouTube: https://www.youtube.com/user/3DigitalCooks3DIGITALCOOKS is a 3D food printing studio. We create new food experiences through the innovation and research on food, user experience and technology around 3DFP. At the same time we commit to share the technology as we strongy believe it is the best way to help push it forward.
Clean -
3D Rivals
08/12/2020
Darren Sigler
Welcome to 3D rivals the show where I force my two siblings to talk about comic book movies and TV shows and everything in between.
Clean -
3D Design & Engineering - Dassault Systèmes
08/12/2020
Dassault Systèmes
Helping decision makers discover unique and disruptive business innovations to today's challenges.
Clean -
3D | Doing Design Differently
08/12/2020
Kacy Middleton
3D showcases Chicago creatives who are Doing Design Differently.
Clean -
3D Politics Live
08/06/2020
Host Tom McCay interviews the three Davids about the state of politics, culture, and the resulting public policies. Dambroso, Oldham, & Van Risseghem delve into the stories that shape our Oklahoma way of life.
Clean -
DeepDown&Dirty(3D)Radio
08/06/2020
Smashing Sebastian
3D Radio Show is all about the newest music to be released & music specials
Clean -
3D Thinking In An Increasingly 2D Thinking World
08/06/2020
Caroline Jordan
Ideas, morals, opinions, are incredibly complex in their composition and role in our lives. Why has our culture insisted that we subscribe to a black and white view of our surroundings? Are you tired of seeing in black and white? Are you too scared to try seeing in color? This isn't a political commentary podcast; it's a call to anyone who is tired of polarization.
Clean -
3D音乐馆
08/12/2020
我是小涛涛
3D音乐 请带上耳机听哦！！！
Clean -
3D Letter
08/12/2020
Sunni,kazuel,brooke
This was my letter that I did in art class and it just shows that I’m creative and that I could me confused at times
Clean -
3D Podcast - Dromen Durven Doen
08/12/2020
3D Podcast - Dromen Durven Doen
Met deze podcast wil ik geïnspireerd raken door mensen die niet alleen over dromen praten maar deze ook leven. Middels deze podcast kan ik anderen ook inspireren en samen maken we een betere wereld.Je bent zelf de verandering die jij graag wilt zien.Live, love and matter….(Quote Brandon Burchard)
Clean -
3D Sports
08/12/2020
Dacota Haynes
An up and comings sports podcast based out of the Pacific Northwest! Hosted by Dacota (3D) Haynes!
Clean
Discussion (0)
No comments yet
Be the first to share your thoughts about this episode!