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261 Meditation and Expansion

An episode of the Healing After the Hard Stuff with Anna Parker-Naples podcast, hosted by Anna Parker-Naples, titled "261 Meditation and Expansion" was published on June 13, 2022 and runs 9 minutes.

June 13, 2022 ·9m · Healing After the Hard Stuff with Anna Parker-Naples

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Summary

Why have I chosen to up my level of meditation, and what are the knock on effects of that? What You Will Learn In This Episode: - Why you are not finding the time to meditate although you know it’s good for you - What to do if your meditation hasn't been working for you for a while - Why it's important to take time out and space away from everything I've experienced acceleration as a result of having these practices. Instead of feeling like I have less time, I feel much calmer, more in control and less stressed about outcomes.  Resources: - Book: "You are The Placebo" by Dr. Joe Dispenza https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944582 - Book: "Breaking The Habit of Being Yourself" by Dr. Joe Dispenza https://www.amazon.com/Breaking-Habit-Being-Yourself-Dispenza-ebook/dp/B006M7A8JI/   - Inner Mission Boxes Teaching and Meditation by Dr. Joe Dispenza - #BE THE ALCHEMIST https://www.youtube.com/watch?v=0CVC9ILZQ1k  - #MAGICAL MANIFESTATION MEDITATION https://www.youtube.com/watch?v=z0cWjE5vgMI  - Calm App https://www.calm.com/  - Insight Timer https://insighttimer.com/  - Check out our Legendary Podcast Launch Package at www.annapn.co/launch - My website https://www.annaparkernaples.co.uk  - Find me on Facebook: https://www.facebook.com/AnnaParkerNaplesCoach   - Find me on Instagram: https://www.instagram.com/annaparkernaples

Episode Description

Why have I chosen to up my level of meditation, and what are the knock on effects of that?

What You Will Learn In This Episode:

- Why you are not finding the time to meditate although you know it’s good for you

- What to do if your meditation hasn't been working for you for a while

- Why it's important to take time out and space away from everything

I've experienced acceleration as a result of having these practices. Instead of feeling like I have less time, I feel much calmer, more in control and less stressed about outcomes. 

Resources:

- Book: "You are The Placebo" by Dr. Joe Dispenza https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944582

- Book: "Breaking The Habit of Being Yourself" by Dr. Joe Dispenza https://www.amazon.com/Breaking-Habit-Being-Yourself-Dispenza-ebook/dp/B006M7A8JI/  

- Inner Mission Boxes Teaching and Meditation by Dr. Joe Dispenza - #BE THE ALCHEMIST https://www.youtube.com/watch?v=0CVC9ILZQ1k 

- #MAGICAL MANIFESTATION MEDITATION https://www.youtube.com/watch?v=z0cWjE5vgMI 

- Calm App https://www.calm.com/ 

- Insight Timer https://insighttimer.com/ 

- Check out our Legendary Podcast Launch Package at www.annapn.co/launch

- My website https://www.annaparkernaples.co.uk 

- Find me on Facebook: https://www.facebook.com/AnnaParkerNaplesCoach  

- Find me on Instagram: https://www.instagram.com/annaparkernaples

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