#269: Train & Diet For Your Competitive Division
Listen to this episode
Summary
Brian and Alberto share their thoughts on and benefits of the newer divisions that have come into the sport of bodybuilding in recent years. The coaches give tips on how to choose which division to compete in and how to customize your training to best support your success in that division. How much can a natural athlete customize their physique to align with the division they compete in? If you’re new to lifting, should you train for the division you plan on competing in? Do most top natural men’s physique competitors train their legs? Generally speaking, when it comes to fat loss, how does the process differ between males and females? When it comes to highly-processed foods, what is something to consider when prepping? The answers to these questions and many more are covered in this episode. Timestamps 0:00- The coaches’ thoughts on the newer divisions that have come into the sport of bodybuilding in recent years 9:37- How to choose which division to compete in 17:54- Customizing your training to best support your success in the division you compete in 35:42- The men’s divisions 39:21- Dieting strategies for different divisions 42:37- Differences between males and females (generally speaking) 52:13- Something to consider when it comes to highly-processed foods 58:17- Prepping isn’t always a good environment to learn in Selected Links From This Episode Macros Into Meals (Vault Course)- https://www.3dmjvault.com/courses/macros-into-meals The 3DMJ Vault- https://www.3dmjvault.com/bundles/vip Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj
First published
11/14/2024
Genres
Duration
60 minutes
Parent Podcast
3D Muscle Journey
View PodcastSimilar Episodes
No similar episodes found
Similar Podcasts
-
3D Food Printing Podcast
08/12/2020
3DIGITALCOOKS
We also do weekly 3DFP vids on YouTube: https://www.youtube.com/user/3DigitalCooks3DIGITALCOOKS is a 3D food printing studio. We create new food experiences through the innovation and research on food, user experience and technology around 3DFP. At the same time we commit to share the technology as we strongy believe it is the best way to help push it forward.
Clean -
3D Rivals
08/12/2020
Darren Sigler
Welcome to 3D rivals the show where I force my two siblings to talk about comic book movies and TV shows and everything in between.
Clean -
3D Design & Engineering - Dassault Systèmes
08/12/2020
Dassault Systèmes
Helping decision makers discover unique and disruptive business innovations to today's challenges.
Clean -
3D | Doing Design Differently
08/12/2020
Kacy Middleton
3D showcases Chicago creatives who are Doing Design Differently.
Clean -
3D Politics Live
08/06/2020
Host Tom McCay interviews the three Davids about the state of politics, culture, and the resulting public policies. Dambroso, Oldham, & Van Risseghem delve into the stories that shape our Oklahoma way of life.
Clean -
DeepDown&Dirty(3D)Radio
08/06/2020
Smashing Sebastian
3D Radio Show is all about the newest music to be released & music specials
Clean -
3D Thinking In An Increasingly 2D Thinking World
08/06/2020
Caroline Jordan
Ideas, morals, opinions, are incredibly complex in their composition and role in our lives. Why has our culture insisted that we subscribe to a black and white view of our surroundings? Are you tired of seeing in black and white? Are you too scared to try seeing in color? This isn't a political commentary podcast; it's a call to anyone who is tired of polarization.
Clean -
3D音乐馆
08/12/2020
我是小涛涛
3D音乐 请带上耳机听哦！！！
Clean -
3D Letter
08/12/2020
Sunni,kazuel,brooke
This was my letter that I did in art class and it just shows that I’m creative and that I could me confused at times
Clean -
3D Podcast - Dromen Durven Doen
08/12/2020
3D Podcast - Dromen Durven Doen
Met deze podcast wil ik geïnspireerd raken door mensen die niet alleen over dromen praten maar deze ook leven. Middels deze podcast kan ik anderen ook inspireren en samen maken we een betere wereld.Je bent zelf de verandering die jij graag wilt zien.Live, love and matter….(Quote Brandon Burchard)
Clean -
3D Sports
08/12/2020
Dacota Haynes
An up and comings sports podcast based out of the Pacific Northwest! Hosted by Dacota (3D) Haynes!
Clean
Discussion (0)
No comments yet
Be the first to share your thoughts about this episode!