27. Coping with grief

In this episode I talk about feeling our feelings through grief. Whether it’s the grief of a future you envisioned, a friendship breakup, a romanic one, or death of a loved one, lets talk about how to find the light at the end of the tunnel. I also included a brief guided meditation at the end!Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-coverAll socials ( tik tok, insta, YouTube, etc) go through my link tree..https://linktr.ee/Swoleshady Amazon storefront https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  Other: Use my link for a discount on your first Hungry Root packagehttps://www.hungryroot.com/r/J32IYM8QStart a credit card with Capital One using my reference codehttps://i.capitalone.com/JK1siyASA  Access to Therapy https://helloalma.com https://www.betterhelp.com/get-started/