27: Navigating Midlife Metabolism; Understanding the Impact of Hormonal Changes

Ladies over 40, feeling like your fitness routine is just not cutting it anymore? You're not alone. Our bodies go through significant changes as we age, especially during perimenopause and menopause, leading to shifts in our metabolism. But don't fret—you're in the right place to make a change for the better!  This week on the REV Your Metabolism podcast, we dive deep into the riveting world of midlife metabolism. We're talking about the real impact of hormonal changes and what it means for your weight, energy levels, and overall health. So, lace up your walking shoes, pop in your headphones, and let's get moving while we explore empowering strategies to rev up your metabolism. It's time to tune in, learn, and transform your approach to fitness. This is the episode you've been waiting for. Don't miss it! MENTIONED IN THE EPISODE: Dr Mary Claire on Instagram HERE Book: The New Menopause; Navigating Your Path Through Hormonal Change with Purpose, Power and Facts 10-MINUTE MOBILITY SESH Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: [email protected] Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #weightloss #weightlossover40 #revyourmetabolism #stressmonkee #nutrition #fitness #exercise #habits #weighttraining #protein #goals #health #fitover40 #fitover50 #hormones #hormonalchanges #perimenopause #menopause