27. The One About How Words Create Your World

What this episode covers

In this episode, Victoria joins us from Perth, where she's spending a week immersed in Mind School training. Surrounded by new insights, lightbulb moments, and deep personal reflection, she explores a topic that has been completely reshaping the way she thinks, feels, and responds to the world: the language we use. Victoria breaks down how the words we speak - both out loud and internally - shape our emotional state, our identity, our resilience, and ultimately the world we create around us. She shares heartfelt examples from her own life, dives into the concept of transformational vocabulary, and reminds us that while we may not always be able to control our circumstances, we always have influence over the words we choose. This episode touches on: * How everyday phrases like "I'm tired" or "I'm busy" unconsciously set the tone for our day * Why our brain follows the direction our language points it toward * The powerful idea from Mind School: "Words create worlds" * Flipping negative internal dialogue into more uplifting, empowered language * Modelling healthy language for children and students * Expanding our emotional vocabulary to better understand what we're actually feeling * Why "I am…" statements can keep us stuck in outdated identities * Practical examples of reframing common phrases into more supportive ones * Using language to shift our state and reconnect with confidence, energy, and clarity This conversation is a beautiful reminder that the way we speak becomes the way we live - and small shifts in vocabulary can create huge shifts in how we feel. 🔗 Connect with Victoria * Instagram: @the.victoria.r * Website: www.victoria-r.com.au * Work With Me: Coaching, programs, mindfulness sessions, school workshops & more