27. Turning Inward for Expression and Wellness with Morgann Davis

Flutist Morgann Davis is an active performer and teacher who is passionate about music education and musician’s wellness. Fortunate to share the stage with many talented musicians, Morgann performs regularly with orchestras throughout Southeastern Pennsylvania. Through her private studio, Davis Flute Studio, she is able to create an encouraging and inventive environment for learning for beginning students through adults. She has been on faculty at Maranatha University and has taught at The Ohio State University Flute Workshop, UW-Whitewater Flute Camp, and helped design and start the Pocono Flute Society Flute Camp for adults and hobbyists. Morgann has performed throughout the US with orchestras such as the Dubuque Symphony and Madison Symphony, as well as in Europe and Canada in various recital series. She has helped to promote an innovative approach to the arts as a member of the National Flute Association’s Career and Artistic Development committee and the inaugural chair of their entrepreneurship competition. She is invested in music education in her community as the program director of the NextGEN Youth Music program in Lancaster, PA. Morgann recently became a 200hr registered yoga teacher and enjoys helping musicians explore the mind-body connection to improve their wellbeing and performance. Instagram: @dfsfluteFacebook: www.facebook.com/DavisFluteStudioWebsite: www.morgannelycedavis.comIn this episode we talk about:- finding satisfaction from within as a musician- getting to know yourself through yoga and meditation- musicians wellness related to stress and anxiety (overcoming anxiety induced by stress, over-exertion and burnout including an anxiety attack during a performance)- being successful on your own termsInstagram accounts mentioned:Shauna Fallihee @embodiedsingerJames Clear @jamesclearBooks mentioned:James Clear, Atomic HabitsDan Harris, 10% HappierGeorge Mumford, The Mindful Athlete This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alignedmusician.substack.com/subscribe