#271 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means - (Replay)
First published
02/20/2025
Genres:
health
Listen to this episode
Summary
Stable glucose levels are a foundation of feeling and looking your best at any age. When glucose levels are more erratic—with spikes and crashes—cravings, weight gain, low energy, health issues, and more can ensue. Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnlLevels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.🎙 What Jessie Inchauspé & Casey Means, MD, discuss:(00:00) — Intro(05:52) — Are type 2 diabetes and obesity genetic, dictated by lifestyle factors, or both?(10:21) — Hacks for keeping blood sugar more stable(18:42) — People want to be healthy, but the food industry complicates matters(22:46) — Nutritional choices can impact mental health(28:42) — The premise behind Inchauspé’s ‘Glucose Goddess Method’(31:21) — Tracking biomarkers provides insight to your metabolic health(33:29) — A siloed approach to healthcare misses the big picture(36:21) — Can supplements really help with metabolic health?(48:38) — We need systemic change in the food industry(56:41) — The science behind food cravingsTranscripts & Show notes🔗 Helpful links:Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1Watch the conversation on YouTube: https://youtu.be/NfmRORU1HIA?si=PecFHUL6ZTC8bu1N
Duration
1 hour and 12 minutes
Parent Podcast
LEVELS – A Whole New Level
View PodcastSimilar Episodes
Hunter Harassment On A Whole New Level!
Release Date: 10/27/2022
Description: This week we have alot of stories that broke in the duck hunting community that we are excited to give our opinions on. We discuss a story that broke involving one of yhe worst cases of hunter Harassment that we have ever seen caught on camera. We also discuss DU's data released on this past teal season and fill you in on why we think you should be excited for this coming months "big duck" opener. --- Support this podcast: https://podcasters.spotify.com/pod/show/last-stop-waterfowl/support
Explicit: No
WBT Certification with Nancy Stoltenberg
Release Date: 07/27/2021
Description: WELCOME TO EPISODE 30!!! This podcast is definitely near and dear to our hearts! Rhonda and I sit down with the incredible Nancy Stoltenberg, Whole Brain Teaching Executive Board Member, to talk about the WBT Certification process! We count it an amazing pleasure to work along side Nancy at the Bronze Certification level. Nancy breaks down the different levels of certification for us and helps us better understand the many benefits of becoming WBT certified! Don't miss this informative and insightful podcast. Certification promises to take you to a whole new WBT level! Follow, like, and share! For information on a Whole Brain Teaching PD for your school site, please email us at pd@wholebrainteaching.com.
Explicit: No
Taking #MYDM to a Whole New Level in 2018
Release Date: 01/03/2018
Description: Have you heard the news? We're taking #MYDM to a whole new level in 2018. Starting in February, Manage Your Damn Money is moving production to Montgomery Community Media's multi-camera, HD television studios in Rockville, MD. Read the full announcement about our move on our website.
Explicit: No
#168 Father Spitzer 4 Levels of Happiness
Release Date: 05/26/2024
Description: Father Robert Spitzer shares his take on Levels of Happiness, through which we seek fulfillment in life. Learn how our culture thwarts our achievement of happiness. Consider how social media, greed and pride interfere with true happiness. Fr. Spitzer joyfully and humorously explains how these levels tie into our faith and how we encounter the culture around us. Levels of Happiness: Level 1 - Pleasure and Gratification; Level 2 - Ego and Achievement; Level 3 - Contribution and Love; Level 4 - Ultimate Meaning and Transcendance. Learn more: Four Levels of Happiness - Spitzer CenterLook for Fr. Spitzer's new book at Sophia Institute Press: Sophia Institute Press - Discover your next Catholic book
Explicit: No
Similar Podcasts
Alter Umbra - ENG
Release Date: 04/05/2021
Authors: Little Ms. Death
Description: A whole new level of spooky!
Explicit: No
Retina Homepage – MEDCRYOLOGY
Release Date: 01/06/2022
Description: Taking Cryotherapy To A Whole New Level
Explicit: No
Totally Awesome Films
Release Date: 09/06/2020
Authors: Jon Chung
Description: Appreciate your favorite films on a whole new level!
Explicit: No
The Longevity Now Podcast
Release Date: 04/04/2021
Authors: Longevity Now
Description: Join David Wolfe and discover a whole new level of health.
Explicit: No
Simple and Practical Cleaning Tips
Release Date: 04/30/2021
Authors: OLUWAYEMISI ESTHER
Description: Here, I give cleaning tips and hacks that takes cleaning game to a whole new level.
Explicit: No
Productivity Hacks
Release Date: 08/06/2020
Authors: Casey Friday
Description: After being medicated for ADD, this geek has taken his productivity to a whole new level!
Explicit: No
BONDCAST - The Bond Dental Podcast
Release Date: 05/01/2021
Authors: Bond Dental
Description: Get to know TeamBOND on a whole new level whilst receiving a deeper insight into the topic of dentistry!
Explicit: No
Bishop & Laurinaitis
Release Date: 08/17/2020
Authors: RadiOhio, Inc.
Description: Beau Bishop and James Laurinaitis take the art of sports radio and day drinking to a whole new level.
Explicit: No
Toilet Talk
Release Date: 04/29/2021
Authors: Tom Pinnock
Description: Toilet Talk is a podcast that takes talking nonsense to a whole new level. Starring Tom Pinnock (@tompinn23) and Joshua Richards
Explicit: No
A New Level
Release Date: 04/15/2021
Authors: Garrett Moss
Description: A small town gymnast breaking down fitness myths and bro science. Helping create a more simplistic approach to nutrition, creating more awareness about the mental aspects of fitness and ways to implement all of it into your life to reach your true athletic potential.NEW Website: https://www.nextlvl.fitness/
Explicit: No
Potent Poetry Podcast
Release Date: 03/31/2021
Authors: Michael Nelson
Description: Taking poetry to a whole new level! Every episode features a new poem, in-depth analysis, and my own reactions to some of the most powerful poems ever written!
Explicit: No