271: Learn How to Lymphercise for Health, Fun & Fitness (TT)

One of my favorite ways to start the day is with a little "Lymphercise!" It's a great way to get your blood circulating, boost oxygen to your brain, improve your mood, and move your lymph... Today, I want to share a video I shot awhile back and give you instructions on how to complete a quick lymphercising interval you can do right at home whether you have a rebounder, or not. Tune into #CabralConcept 271 for all the details - Enjoy the show! - - - Show Notes: http://StephenCabral.com/271 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

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This episode was published on November 3, 2016.

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