#273: Are You Progressing?
Listen to this episode
Summary
Alberto, Eric, and Jeff discuss how to know if you are progressing at a good rate for your genetics and where you are at in your lifting career, what to do if you aren’t, and the importance of having realistic expectations about how quickly you can progress. What is the difference between progressive overload and progression? Do you want to be more proactive or reactive when it comes to increasing and decreasing load? What is “autoregulated double progression” and how can you use it to help you get the most out of every session? What percentage of hypertrophy is related to volume? What undesirable things can happen when someone puts too much emphasis on beating the logbook? The answers to these questions and many, many, many, more are covered in this episode. Timestamps 0:00- The difference between progressive overload and progression 4:57- Being reactive vs. Proactive when it comes to increasing and decreasing load 13:26- Where the coaches think the expectation that we need to progress every gym session came from 20:55- A good model for knowing when to increase or decrease load 32:54- Not letting other people cause you to get in your own way 38:24- The importance of having realistic expectations about how quickly you can progress 59:09- Autoregulating your programming more as you become more advanced 1:06:59- How an athlete’s personality can influence how they autoregulate their training 1:14:42- Final thoughts Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass 3DMJ Podcast Episode #264: The Best Male Bodybuilder Of All Time?- https://www.youtube.com/watch?v=UXdLeWotpGE Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj
First published
01/09/2025
Genres
Duration
79 minutes
Parent Podcast
3D Muscle Journey
View PodcastSimilar Episodes
No similar episodes found
Similar Podcasts
-
3D Printing Today
08/18/2020
Andy Cohen & Whitney Potter
Dr, Andy Cohen, with 28 years in the high tech industry, and Master Craftsman Whitney Potter both use 3D Printing, 3D capture and 3D Design professionally. These guys dig through all the hype to reveal the real value in what is happening today in the exciting world of 3D Printing. They discuss topics such as how to tune, upgrade and maintain your desktop factory, capturing physical objects into virtual 3D space, how to develop your own designs for 3D Printing, developing businesses related to 3D Printing and all the latest innovations. Each episode includes current events, 3-5 technically focused segments, and a "Thing of the week". The show also includes guest segments from luminaries and specialists including Emmett Lalish, Brook Drumm and lots of others across this incredible new Profession... ? Industry... ? Hobby... ?
Clean -
SilentFear 3D
07/30/2022
Santiago Zapata Villa
SilentFear 3DSumérgete en un mundo donde el miedo cobra vida. Este podcast de terror utiliza audio 3D para envolverte en historias escalofriantes que sentirás como si estuvieran sucediendo a tu alrededor.Para una experiencia inmersiva completa, ¡asegúrate de escuchar con audífonos!Prepárate para experimentar el suspenso y el horror en una dimensión completamente nueva. No te olvides de seguirnos para no perderte ningún episodio.¿Te atreves a escuchar?
Clean -
Making Awesome - 3D Printing, Inventing, Making, Small Business
04/03/2021
3D Musketeers
3D Printing, 3D Scanning, Small Business, Inventing and MORE! All things tech, with hosts Grant Posner of 3D Musketeers and Jacob Lord of Construct 3D, providing insight from both manufacturer and service provider points of view with a wide range of topics!These generally happen LIVE on YouTube as well if you want to join the conversation live! Youtube link: https://www.youtube.com/playlist?list=PLba75jTQHMRR1Jd-hK1IMxMXODZ1uw6jpDo you have an idea you want to get off the ground? Reach out to us!
Clean -
3D Upclose & Personal
12/26/2024
Darryl Parks
3D Upclose and Personal: The Relationship PodcastDive into the dynamic world of relationships with cohosts David, Danielle, and Darryl on "3D Upclose and Personal." .Through their diverse life experiences, they explore a range of intriguing topics such as first dates, romance, what men and women want, other people's children, deal breakers, and much more.The podcast features good production quality with engaging background music, humor, sound bites, and sound effects to keep you captivated and add vividness to every story.Catch our premiere episode, "First Dates," launching on Wednesday, January 1st, 2025. Following that, enjoy a fresh, new episode, released Biweekly.Remember to Like, Subscribe,Share. and Donate 😊,Thank you for your support!
Clean -
3D Printing Projects
08/31/2020
Adafruit Industries
Every Thursday is #3DThursday at Adafruit! Tune in for a new project using 3D printing and DIY electronics. Get inspired to use 3D printing in your projects and find out how to design things using CAD software. Learn to print enclosures, cosplay elements, camera mods, and much much more from Noe Ruiz and Pedro Ruiz.
Clean -
PRUSA 3D Printing Podcast
08/12/2020
Prusa3D
The latest 3D printing news, fun guests, and updates from Prusa Research, a company famous for creating the Original Prusa 3D printers.
Clean -
3d Printing Basics
10/02/2023
3d Printing Squared
3d Printing Basics is a show made for beginners, by a beginner. Tyler has less than 5 years of experience in 3d printing, which to some is considered pretty novice. However, Tyler believes that he can use this "lack" of experience to his advantage, and curate a podcast that appeals to someone who is newer to 3d printing! Follow along on his journey through 3d printing, as he navigates the ups and downs, hurdles, profits, losses, and whatever else is in store. He hopes that we can all grow together by working together, asking questions, and being apart of the 3d printing community
Clean -
The Infill Podcast - The Place For 3D Printing
03/11/2023
Jonathan A. Levi
Hosted by Jonathan A. Levi, The Infill Podcast explores 3D printing and Maker culture through weekly interviews with industry experts.
Clean -
In the works
04/13/2025
Laura Fransheska
In The Works is your sanctuary for growth, healing, and becoming.Hosted by Laura Fransheska—this podcast is for the dreamers, the doers, and the ones who know they’re meant for moreWe talk personal development, mental health, self-love, movement, energy, and the power of doing hard things.This isn’t about being perfect.It’s about being in the works—and owning your becoming.Come as you are, to leave more aligned.Follow on instagram and tiktok: @intheworks.pod https://www.instagram.com/intheworks.pod?igsh=MW5jbndwMTNuZXVlcA%3D%3D&utm_source=qr@intheworkspod https://www.tiktok.com/@intheworkspod?_t=ZS-8vUn7rmFtGa&_r=1
Clean -
P1 - podcast di pallavolo
10/26/2023
Gael Pernettaz
P1 è un podcast di cronaca e analisi delle principali novità del mondo della pallavolo: tornei internazionali, campionato italiano, Champions League e cronaca spiccia. Un occhio al femminile e l’altro al maschile. I nostri social.Twitter/ X: https://twitter.com/p1_di65371?t=H1epO1-vg93zkiSH1DW16g&s=08IInstagram: https://www.instagram.com/p1_podcastdivolley/?utm_source=qr&igshid=MzNlNGNkZWQ4Mg%3D%3D
Clean -
Viz Kingdom - 3D Architectural Visualization and Rendering Services in India1
09/18/2024
Viz Kingdom - 3D Architectural Visualization and Rendering Services in India1
Viz Kingdom is one of the finest architectural visualization studios offering 3D rendering, 3D walk-through animation and 360 interactive VR services.https://vizkingdom.com/
Clean -
3D Printed Guns with Sean Aranda
09/28/2022
Sean Aranda
We sit down with some of the best creators in the 3D printed gun community to learn about the technology behind it and all of the advancements. Most, but not all, of the early podcasts were originally filmed as live streams.
Clean
Discussion (0)
No comments yet
Be the first to share your thoughts about this episode!