EPISODE · Jun 6, 2021 · 33 MIN

#277 Soccer Nutrition- Interview with Amy Dirks

from Coaching Soccer Weekly: Methods, Trends, Techniques and Tactics from WORLD CLASS COACHING

Website: amydirkssportsnutrition.com or amydirkssn.com Instagram; amydirkssn Facebook is the same. Soccer Today; [email protected]   Segev Rabinoviz Social Media ► Don’t forget to subscribe: https://www.youtube.com/channel/UCJEbnehX2jFfYOmzEJkvwQw ►Connect with me on Instagram https://www.instagram.com/segevrabinoviz/ Intro Today I’m joined by Amy Dirks. Amy is a Registered Dietitian-Nutritionist, NSCA’s Certified Strength and Conditioning Specialist, Certified Personal Trainer. Former MLS’ Sporting Kansas City sports performance dietitian 2017 & 2018 seasons, Former Division 1 Collegiate volleyball athlete, and mom. In part one Amy explains and answer some of the most common questions in nutrition: Terms: Fats: Healthy vs trans fats? What are some Common Misconceptions Organic: what is considered organic? what are some common misconceptions? Clean Fifteen https://www.ewg.org/foodnews/clean-fifteen.php Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php Protein: What is a Common Misconception? Protein shakes: How to navigate the world of protein shakes? Quick homemade protein shake Carbs: Simple vs complex carbs    

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This episode was published on June 6, 2021.

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Website: amydirkssportsnutrition.com or amydirkssn.com Instagram; amydirkssn Facebook is the same. Soccer Today; [email protected] Segev Rabinoviz Social Media ► Don’t forget to subscribe:...

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