#277: Stretching For Hypertrophy & Performance
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Summary
The big question…Is long-duration static stretching redundant if someone is already resistance training or does it provide complementary effects? Nick, Eric, and Brad discuss this and many other stretching-related questions. Does static stretching before exercise help prevent injury? Can stretching cause muscular hypertrophy? How could someone use static stretching to potentially help prevent or reduce detraining when traveling? How does Brad commonly program stretching for his athletes? When are good times to static stretch? How intense should your stretching be? What are signs you should stop a stretch? Can resistance training itself improve range of motion? The answers to these questions and many more are covered in this episode. Timestamps0:00- Introduction2:51- Stretching for injury prevention 13:09- How Brad incorporates stretching into his day and how he commonly programs stretching for his athletes 19:54- How stretching could be beneficial for strength and physique athletes 30:10- What Brad has his athletes do to increase their range of motion at the bottom of a squat when needed 33:25- How Nick incorporates different interventions to help his patients improve their range of motion 39:49- Signs you should stop a stretch52:36- Eric’s experience pre and post hip surgery 58:47- Functional changes caused by long-duration static stretching 1:04:39- Can stretching cause muscular hypertrophy?1:21:01- Practical takeaways Selected Links From This EpisodeCardio For Fat Loss (Vault Course)- https://www.3dmjvault.com/courses/cardioMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massThe Effect Of A Combined Long-Duration Static Stretching And Resistance Training Regimen On A Competitive Bodybuilder: A Case Study- https://www.researchgate.net/publication/388122175_The_effect_of_a_combined_long-duration_static_stretching_and_resistance_training_regimen_on_a_competitive_bodybuilder_A_case_studyNick’s Website- https://www.strengthtogetheronline.com Nick’s Instagram- @nicklicameli Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featuredThanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES- https://3dmusclejourney.com/coaching/TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS- https://www.3dmjvault.com/bundles/vipWatch our show on YouTube - https://www.youtube.com/team3dmj
First published
03/06/2025
Genres
Duration
93 minutes
Parent Podcast
3D Muscle Journey
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