EPISODE · May 20, 2020 · 58 MIN
278 John Katsavos: Resilience - Become Unbeatable by looking after Muscle, Mind, Heart & Soul
from Neff Inspiration · host Neff Inspiration
In John's words: I strive to help people overcome depression and anxiety by getting them in shape and the importance of martial arts by improving their bodies, wealth, relationships with themselves, and creating a strong spiritual foundation. I have personal experience with this as when I was in my mid-twenties, I almost jumped off a bridge and I found my saving grace through simple hacks in working out and martial arts. Ever since then I become a personal trainer I have developed tools to help not only transform bodies but also help people regain long-lost mobility issues ranging from age to past injuries. I have trained the blind, people in wheelchairs, young people with canes, and all sorts of other "issues" all get better. Please understand that this is subjective I couldn't make the blind see, I couldn't get the guy out of the wheelchair - he had spina bifida I helped them become stronger with what they had. I hope that I can help inspire some young people to get out of whatever funk that they might be in through my life story and that others that I have helped. 3 top tips for my audience: 1. The Power of exercise 2. The Importance of Failure 3. Step into the fear…it’s the BEST teacher you’ll ever haveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What this episode covers
In John's words: I strive to help people overcome depression and anxiety by getting them in shape and the importance of martial arts by improving their bodies, wealth, relationships with themselves, and creating a strong spiritual foundation. I have personal experience with this as when I was in my mid-twenties, I almost jumped off a bridge and I found my saving grace through simple hacks in working out and martial arts. Ever since then I become a personal trainer I have developed tools to help not only transform bodies but also help people regain long-lost mobility issues ranging from age to past injuries. I have trained the blind, people in wheelchairs, young people with canes, and all sorts of other "issues" all get better. Please understand that this is subjective I couldn't make the blind see, I couldn't get the guy out of the wheelchair - he had spina bifida I helped them become stronger with what they had. I hope that I can help inspire some young people to get out of whatever funk that they might be in through my life story and that others that I have helped. 3 top tips for my audience: 1. The Power of exercise 2. The Importance of Failure 3. Step into the fear…it’s the BEST teacher you’ll ever have See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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278 John Katsavos: Resilience - Become Unbeatable by looking after Muscle, Mind, Heart & Soul
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