EPISODE · Oct 26, 2015 · 39 MIN

28. Acceptans

from Jag är sjuk i huvudet

Den här veckan har Jessica valt tema utan Viktors vetskap. Hon inleder med att läsa upp en debattartikel hon skrivit för Expressen som släpptes 27/10. Hon fortsätter att berätta om vad hon lärt sig att acceptera i livet, hur livet blivit enklare och rikare efter det och om den relativt nya terapiformen ACT (Acceptance and Commitment Therapy) som Jessica blivit helt såld på. Viktor diskuterar hur hans bakgrund påverkat hans synsätt på livet och hur han till viss del lättare accepterar det som inte går att påverka."Acceptera det du inte kan förändra, ha modet att förändra det du kan, och ha förståndet att inse skillnaden"Lästips: Steven C. Hayes - Sluta grubbla, börja levaKlippare: Marcus LarssonMusik: Douglas Gårdh Hosted on Acast. See acast.com/privacy for more information.

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28. Acceptans

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