28: Collagen, Facial Fillers & Fitness with Patrick Thompson

Today, I have my friend Patrick Thomson from Never Been Stronger on the show, and we discuss the benefits of collagen on the body and how he lost weight to compete at the prestigious Arnold Classic as a natural powerlifter athlete.  Patrick has his supplement line, and we discussed how sourcing collagen from healthy animals is essential for optimal health and performance and its effects on our skin and youthfulness.  Want to know more about our Skincare products and how they can change your skin? Take my FREE skincare quiz at www.elizabethsteffen.com Want a FREE copy of my book Filter Free & Flawless? https://www.elizabethsteffen.com/products/filter-free-flawless-book-1 Guest Information: Patrick Thompson www.neverbeenstronger.com [email protected] IG @neverbeenstronger   [00:00 – 11:05] Arnold Competition Prep, Weight Management, and Powerlifting Techniques Patrick Thompson's weight loss and competition preparation for the Arnold event. The importance of weighing and tracking for athletes and body awareness. The process of rehydration and nutrition after weigh-ins. Powerlifting, weight classes, and lifting techniques (specifically sumo vs. standard deadlift). [11:05 – 20:40] Powerlifting and Leverages Powerlifting and Leverages Squatting and Deadlifting Techniques Bodybuilding and Body Proportions [20:40 – 32:27] Work Ethic and Passion Work ethic and dedication to one's passion or business. Cryptocurrency and investment in assets like Dogecoin. Collagen and its different types (gelatin and hydrolyzed) and uses. The challenges and changes in business due to COVID-19, including supply chain issues and rising costs. [32:27 – 44:03] Fitness & Nutrition Online Coaching and Fitness Apps Collagen Supplements Body Weight and Muscle Growth Military Experiences   Key Quote  "Just eat what you want. Stop fighting it. I'm hungry." - Patrick Thompson   SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com   Let's get connected!  Instagram: @vanillasugarfaceandbody Facebook: @vanillasugarfaceandbody Email: [email protected]   You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com    LEAVE A REVIEW + and SHARE this episode with someone who is passionate about Beauty and Health. Listen to previous episodes on Spotify, Stitcher, or iTunes.