#28 FIVE TO THRIVE ON BUILDING MENTAL STRENGTH WITH THE HEALTHY MIND PLATTER

from FIVE TO THRIVE · host LAURIE HEAP MD

In this episode, Dr. Heap begins the series on mental strength, which builds on the content in SESSION FOUR YouTube video.In order to develop mental strength, you need a certain diet of activities each day. Begin to take care of your mind by adding in these seven needs for a healthy mind and brain!For more information on mental strength and exercises you can do to develop your mind, check out these resources on Dr. Daniel Siegel's website.

What this episode covers

In this episode, Dr. Heap begins the series on mental strength, which builds on the content in SESSION FOUR YouTube video. In order to develop mental strength, you need a certain diet of activities each day. Begin to take care of your mind by adding in these seven needs for a healthy mind and brain! For more information on mental strength and exercises you can do to develop your mind, check out these resources on Dr. Daniel Siegel's website.

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#28 FIVE TO THRIVE ON BUILDING MENTAL STRENGTH WITH THE HEALTHY MIND PLATTER

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This episode was published on March 22, 2023.

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