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#28 - Handling Stress 101: Stop Avoiding, Start Solving episode artwork

EPISODE · Feb 21, 2025 · 14 MIN

#28 - Handling Stress 101: Stop Avoiding, Start Solving

from A Dose of Habit · host Taras Kozub

Stress is something we all deal with! Unfortunately, most of the advice out there focuses on masking it instead of actually solving the problem. In this episode, I break down a simple way to reframe stress so you can stop avoiding it. Plus, I’ll share practical strategies that have helped me handle stress from my experiences with CBT. Come check it out for all of the details!https://beacons.ai/taraskozub

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#28 - Handling Stress 101: Stop Avoiding, Start Solving

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This episode is 14 minutes long.

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This episode was published on February 21, 2025.

What is this episode about?

Stress is something we all deal with! Unfortunately, most of the advice out there focuses on masking it instead of actually solving the problem. In this episode, I break down a simple way to reframe stress so you can stop avoiding it. Plus, I’ll...

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