#28 Health Tracking & Mental Health: When Wearables Support You And When They Don’t

Health tracking is everywhere - from wearables like Whoop and Oura Ring to apps that promise better sleep, recovery, and performance.In this episode, we explore how health tracking can support mental health through awareness and when it can quietly create pressure or distance from our own intuition.I share my personal experience of wearing a Whoop band for a year, what it taught me about my body, and why I eventually chose to take it off to reconnect with a more intuitive sense of energy and rest.This episode isn’t about for or against wearables.It’s about self-trust, responsibility, and your relationship with the data.