28. Stop Overthinking & Start Feeling: How to Be in Your Body

If you’ve ever been told to “get out of your head” but had no idea how, this episode is for you.We live in a world that teaches us to overthink, numb, and avoid. But your body is always sending you messages — through sensations and emotions — and learning to listen to it is one of the most powerful ways to come home to yourself.In this episode, I explain:✨ What it actually means to “be in your body”✨ Why emotions live in the body — not the mind✨ How ignoring your feelings blocks both “bad” and “good” emotions✨ Simple, practical practices to develop awareness and presenceBy the end, you’ll have a clear understanding — and some tools — to reconnect with yourself and experience life more fully.🌊 Free 7-Day Audio Series: Aligned for More – Get short daily audios + journal prompts to shift into an abundance mindset:https://stan.store/bfehringer/p/-7day-audio-series-aligned-for-more