281: What You Need to do Before Going to Bed - Phil Nuernberger

What topics or guests would you like to hear about on The Mark Struczewski Podcast? Take my survey and tell me!    Phil Nuernberger, Ph.D., is a pioneer and innovator in bringing self-mastery disciplines to executive training. His unique program, Strategic Intelligence Skills and his leadership in personal self-management skills, wellness and performance excellence has gained him a national and international following. Dr. Nuernberger has authored 6 books, co-authored 11 books, and has over 20 articles. An accomplished meditation practitioner/teacher and a black belt in karate and a student of Shao Lin Tai Chi.   On this episode with Phil Nuernberger: Phil floating for the first time, what we get caught up in, vicious cycles, how to breathe properly, what you need to do before going to bed and the power of stillness/silence.   Where you can find Phil: mindmaster.com tantrascience.org Strong and Fearless (His book) (affiate link)   What did you think of this episode? I want to know. Go to MarkStruczewski.com/phil and leave a comment.   To leave feedback about the podcast or give suggestions for ideas for future episodes (including guests you'd like to hear me interview), go to MarkStruczewski.com/mypodcast or email [email protected]. If you are looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Take my Podcast Survey. Follow me on LinkedIn, Twitter and Instagram. Subscribe to my weekly Next Level Productivity Digest newsletter. If you love the show, share it with a friend on Apple Podcasts.