#29 Deep Sleep Meditation - Heal Your Body, Free Your Min...

What this episode covers

Struggling to let go of the day? Feeling tense or restless as you prepare for sleep? This Meditation helps you ease your mind and body, inviting deep rest and renewal. Immerse yourself in this soothing guided meditation designed to calm your nervous system, release tension and create a peaceful transition into the night. Using gentle breathwork, a full body scan for relaxation and a soft visualization to set your mind in ease. Listen now, close your eyes and let go. Prepare yourself for a night of calm and restorative sleep. Follow me on Instagram: instagram.com/marieborinski Join our High-Impact-Mentoring Group: t.me/himentoring Book Your Free Discovery Call: himentoring.com

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Frequently Asked Questions

How long is this episode of Heal Your Body, Free Your Mind?

This episode is 9 minutes long.

When was this Heal Your Body, Free Your Mind episode published?

This episode was published on December 10, 2024.

What is this episode about?

Struggling to let go of the day? Feeling tense or restless as you prepare for sleep? This Meditation helps you ease your mind and body, inviting deep rest and renewal. Immerse yourself in this soothing guided meditation designed to calm your...

Can I download this Heal Your Body, Free Your Mind episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.