#29 Exhale First

from A Work To Do · host Penny Walker

If you want to take a full, deep breath, you first need to exhale all the air from your lungs. When you get rid of all the air on the exhale, the inhale will take care of itself. What do you need to get rid of?

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#29 Exhale First

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This episode was published on December 13, 2023.

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