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#29 FIVE TO THRIVE ON BUILDING YOUR POWER OF FOCUS WITH AWARNESS OF BREATH episode artwork

EPISODE · Mar 23, 2023 · 7 MIN

#29 FIVE TO THRIVE ON BUILDING YOUR POWER OF FOCUS WITH AWARNESS OF BREATH

from FIVE TO THRIVE · host LAURIE HEAP MD

In this episode, Dr. Heap discusses how beneficial it is to use awareness of breath to build your power of focus.  If you ever mumble to yourself, "Darn it!  Why can't I focus?"  or someone you care about says, "hey, pay attention to what I am saying!" or you wish you could recall that answer that feels like it is just out of reach in your mind--you will want to listen to this podcast!

What this episode covers

In this episode, Dr. Heap discusses how beneficial it is to use awareness of breath to build your power of focus. If you ever mumble to yourself, "Darn it! Why can't I focus?" or someone you care about says, "hey, pay attention to what I am saying!" or you wish you could recall that answer that feels like it is just out of reach in your mind--you will want to listen to this podcast!

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#29 FIVE TO THRIVE ON BUILDING YOUR POWER OF FOCUS WITH AWARNESS OF BREATH

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Frequently Asked Questions

How long is this episode of FIVE TO THRIVE?

This episode is 7 minutes long.

When was this FIVE TO THRIVE episode published?

This episode was published on March 23, 2023.

What is this episode about?

In this episode, Dr. Heap discusses how beneficial it is to use awareness of breath to build your power of focus.  If you ever mumble to yourself, "Darn it!  Why can't I focus?"  or someone you care about says, "hey, pay attention to what I am...

Can I download this FIVE TO THRIVE episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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