29 How Omega-3 Helps Elite Athletes

EPISODE #29 - How Omega-3s Really Affect Athletic PerformanceRecording date: October 6, 2023Broadcast date: November 15, 2023Hosts: Drs. Bill Harris: & Kristina Harris Jackson Guest: Dr. Gregory Peoples, Medical Sciences Researcher, University of Wollongong, AustraliaBackground and key takeaways: Dr. Gregory Peoples is a senior lecturer and researcher in medical sciences at the University of Wollongong in Wollongong, Australia. He is prolific in the field of omega-3s and heart, lung and skeletal muscle physiology. In this episode of OmegaMatters, the conversation focuses on some just a few of his 145 peer-reviewed papers on the topic of if and how omega-3s affect physiology in highly trained individuals. To watch this episode, visit our YouTube channel.To read the full transcript from this OmegaMatters episode, visit https://omegaquant.com/omegamatters-broadcasts/.To learn more about omega-3 testing, visit: https://omegaquant.com/omega-3-index-complete/