29: Masterminding Managing Stress, Anxiety, and Relationship Trauma

In this episode of the Mastermind Moments podcast, Josh and Sasha discuss strategies for coping with stress and anxiety during their weekly mastermind session. Josh shares her struggles with work-related stress and the need to protect her peace by considering leaving her job. Sasha talks about his approach to managing similar feelings through daily exercise routines and meditation. The conversation dives deep into personal relationships, with Sasha revealing the complexities and emotional challenges of her current situationship. Josh provides insightful advice on setting boundaries and practicing gratitude. They also touch on the benefits of reducing social media consumption, reflecting on how their mental and physical health have significantly improved. The episode captures a fun, introspective, and transformational dialogue between the hosts as they support each other through life's ups and downs.