29: Ryan O'Donnell - How Ryan Lost 230lbs In 12 Months !

In this episode, I had the pleasure of chatting with Ryan who is actually a friend of a client of mine Ryan has had an amazing weight loss story, with him losing 230+ lbs, that's basically losing an obese man off of his body We go throughThe reasons why Ryan made the decision to lose weight The mindset needed by big guys in order to make a life changing transformation The benefits that ryan has noticed since losing weight What advice he would give to big guys starting out This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this tooI hope you enjoy the episode!To find Ryan his IG is https://www.instagram.com/ryan_odonnell_/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on July 16, 2024.

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