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#29.The 180 Formula episode artwork

EPISODE · Mar 21, 2020 · 28 MIN

#29.The 180 Formula

from Paddle 2 Fitness

If I was to ask you that in a single session I could make you healthier, burn FAT and decrease your stress levels, would you? Dr Phil Maffetone’s ‘THE 180 FORMULA’ is the foundation on which I launched Paddle 2 Fitness and what we have used to train hundreds of our athletes in paddling and surf life saving. This podcast is my coaching philosophy of Phil’s concept and why I am asking you to embrace it for a healthier you. Our Paddle 2 Fitness Program platform is coming and we would like you to be ready. Be safe, Paddle safe, Coach

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#29.The 180 Formula

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Frequently Asked Questions

How long is this episode of Paddle 2 Fitness?

This episode is 28 minutes long.

When was this Paddle 2 Fitness episode published?

This episode was published on March 21, 2020.

What is this episode about?

If I was to ask you that in a single session I could make you healthier, burn FAT and decrease your stress levels, would you? Dr Phil Maffetone’s ‘THE 180 FORMULA’ is the foundation on which I launched Paddle 2 Fitness and what we have used to train...

Can I download this Paddle 2 Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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