29. Unlock the Power of Your Subconscious to Heal Self-Doubt and Step Into Your Worth

Sometimes the biggest obstacle to self-worth is the belief that you can’t trust yourself. When you’ve grown up in survival mode - managing chaos, suppressing your needs, and constantly scanning for danger - it’s no wonder self-doubt becomes your default. But healing is possible.In this powerful episode, I’m joined by trauma-led hypnotherapist Anouska Tetley, who shares how early trauma and conditioning disconnect us from our inner voice and sense of safety - and how we can reconnect with both. We explore the subconscious roots of self-doubt, perfectionism, and people-pleasing, and why rebuilding self-trust is essential to reclaiming your worth.If you’ve ever struggled with feeling “not enough,” if you carry a deep fear of getting it wrong, or if you long to feel grounded in who you are, this conversation will feel like a warm, empowering exhale.Key Takeaways from This Episode: ✔ Self-trust is the foundation of self-worth - and it can be rebuilt, no matter your past ✔ Trauma often teaches us to abandon our needs in order to feel safe or accepted ✔ Hypnotherapy can help rewire subconscious beliefs that keep us stuck in self-doubt ✔ True healing starts with creating safety in your body and nervous system ✔ You are allowed to take up space, say no, and live life on your own termsTimestamps & Key Topics: [00:00] Welcome & Episode Introduction [03:20] Anouska’s Story: From Survival to Healing [09:05] What Trauma Really Teaches Us About Ourselves [13:50] Why So Many Women Struggle with Self-Trust [20:10] Rewiring the Subconscious with Hypnotherapy [26:40] Inner Child Healing & Self-Worth [32:00] Letting Go of the Fear of Getting It Wrong [37:15] Creating Safety from the Inside Out [43:30] How to Start Building Self-Trust Today [49:00] Final Thoughts & Where to Connect with AnouskaResources & Links: 📌 Connect with Anouska Tetley: Website: www.thinkchangehypno.co.uk Instagram: www.instagram.com/think_change_hypnotherapy Facebook: www.facebook.com/thinkchangehypno📌 Connect with me, Debbie Lucas: Explore more of the podcast and my work: www.debbielucas.me/links📌 Subscribe to Your Worth, Your Way for weekly episodes💛 If this episode resonated with you, please leave a review and share it with someone who needs this message. Your support helps more women come home to themselves.Mentioned in this episode:The Soulwork LibraryThe Soulwork Library is here — a growing collection of powerful, feel-good workbooks to help you shift old patterns, spark new clarity, and rise into the real you. Whether it’s self-worth, boundaries, joy or manifestation — there’s something waiting for you. Start your next breakthrough at debbielucas.me/linksSoulwork LibraryThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy