just now

#296: How Much Consistency Is Required for Progress?

Listen to this episode

0:00 / 0:00

Summary

Jeff, Brian, Alberto, and Brad discuss the underrated and underleveraged role of consistency in the achievement of one’s strength and physique goals. What keeps the coaches so consistent with their training? If you are struggling with being consistent, what can you do to help you become more consistent? Why and how do the coaches make sure they are enjoying their training? Once you are consistent, what can you do to unlock new levels of progress? What are the potential benefits of purposely having phases where you aren’t doing as much as you are capable of? How can you fall in love with training again after prep is over? The answers to these questions and many more are covered in this episode. Timestamps0:00- Introduction2:39- It’s not the high volume, it’s not the sweet potato, it’s not the squat, it’s the consistency 10:10- Make sure you are doing the *right things* consistently 13:13- Brad’s secret behind why he’s so consistent with his training 22:40- What keeps Brian so consistent with his training28:09- What keeps Alberto so consistent with his training? 33:45- How the coaches coach clients who aren’t that motivated to train44:01- Find your minimum effective dose 49:16- Once you are consistent, how to unlock newlevels of progress Selected Links From This EpisodeCoaching By Team 3DMJ- ⁠https://3dmusclejourney.com/coaching⁠ Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://3dmusclejourney.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.3dmjvault.com/bundles/vip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our show on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/team3dmj

First published

11/27/2025

Genres

health fitness

Duration

68 minutes

Parent Podcast

3D Muscle Journey

View Podcast

Share this episode

Similar Episodes

No similar episodes found

Similar Podcasts

  • 3D Printing Today

    08/18/2020

    Andy Cohen & Whitney Potter

    Dr, Andy Cohen, with 28 years in the high tech industry, and Master Craftsman Whitney Potter both use 3D Printing, 3D capture and 3D Design professionally. These guys dig through all the hype to reveal the real value in what is happening today in the exciting world of 3D Printing. They discuss topics such as how to tune, upgrade and maintain your desktop factory, capturing physical objects into virtual 3D space, how to develop your own designs for 3D Printing, developing businesses related to 3D Printing and all the latest innovations. Each episode includes current events, 3-5 technically focused segments, and a "Thing of the week". The show also includes guest segments from luminaries and specialists including Emmett Lalish, Brook Drumm and lots of others across this incredible new Profession... ? Industry... ? Hobby... ?

    Clean
  • SilentFear 3D

    07/30/2022

    Santiago Zapata Villa

    SilentFear 3DSumérgete en un mundo donde el miedo cobra vida. Este podcast de terror utiliza audio 3D para envolverte en historias escalofriantes que sentirás como si estuvieran sucediendo a tu alrededor.Para una experiencia inmersiva completa, ¡asegúrate de escuchar con audífonos!Prepárate para experimentar el suspenso y el horror en una dimensión completamente nueva. No te olvides de seguirnos para no perderte ningún episodio.¿Te atreves a escuchar?

    Clean
  • Making Awesome - 3D Printing, Inventing, Making, Small Business

    04/03/2021

    3D Musketeers

    3D Printing, 3D Scanning, Small Business, Inventing and MORE! All things tech, with hosts Grant Posner of 3D Musketeers and Jacob Lord of Construct 3D, providing insight from both manufacturer and service provider points of view with a wide range of topics!These generally happen LIVE on YouTube as well if you want to join the conversation live! Youtube link: https://www.youtube.com/playlist?list=PLba75jTQHMRR1Jd-hK1IMxMXODZ1uw6jpDo you have an idea you want to get off the ground? Reach out to us!

    Clean
  • 3D Upclose & Personal

    12/26/2024

    Darryl Parks

    3D Upclose and Personal: The Relationship PodcastDive into the dynamic world of relationships with cohosts David, Danielle, and Darryl on "3D Upclose and Personal." .Through their diverse life experiences, they explore a range of intriguing topics such as first dates, romance, what men and women want, other people's children, deal breakers, and much more.The podcast features good production quality with engaging background music, humor, sound bites, and sound effects to keep you captivated and add vividness to every story.Catch our premiere episode, "First Dates," launching on Wednesday, January 1st, 2025. Following that, enjoy a fresh, new episode, released Biweekly.Remember to Like, Subscribe,Share. and Donate 😊,Thank you for your support!

    Clean
  • 3D Printing Projects

    08/31/2020

    Adafruit Industries

    Every Thursday is #3DThursday at Adafruit! Tune in for a new project using 3D printing and DIY electronics. Get inspired to use 3D printing in your projects and find out how to design things using CAD software. Learn to print enclosures, cosplay elements, camera mods, and much much more from Noe Ruiz and Pedro Ruiz.

    Clean
  • PRUSA 3D Printing Podcast

    08/12/2020

    Prusa3D

    The latest 3D printing news, fun guests, and updates from Prusa Research, a company famous for creating the Original Prusa 3D printers.

    Clean
  • 3d Printing Basics

    10/02/2023

    3d Printing Squared

    3d Printing Basics is a show made for beginners, by a beginner. Tyler has less than 5 years of experience in 3d printing, which to some is considered pretty novice. However, Tyler believes that he can use this "lack" of experience to his advantage, and curate a podcast that appeals to someone who is newer to 3d printing! Follow along on his journey through 3d printing, as he navigates the ups and downs, hurdles, profits, losses, and whatever else is in store. He hopes that we can all grow together by working together, asking questions, and being apart of the 3d printing community

    Clean
  • The Infill Podcast - The Place For 3D Printing

    03/11/2023

    Jonathan A. Levi

    Hosted by Jonathan A. Levi, The Infill Podcast explores 3D printing and Maker culture through weekly interviews with industry experts.

    Clean
  • In the works

    04/13/2025

    Laura Fransheska

    In The Works is your sanctuary for growth, healing, and becoming.Hosted by Laura Fransheska—this podcast is for the dreamers, the doers, and the ones who know they’re meant for moreWe talk personal development, mental health,  self-love, movement, energy, and the power of doing hard things.This isn’t about being perfect.It’s about being in the works—and owning your becoming.Come as you are, to leave more aligned.Follow on instagram and tiktok: @intheworks.pod https://www.instagram.com/intheworks.pod?igsh=MW5jbndwMTNuZXVlcA%3D%3D&utm_source=qr@intheworkspod https://www.tiktok.com/@intheworkspod?_t=ZS-8vUn7rmFtGa&_r=1

    Clean
  • P1 - podcast di pallavolo

    10/26/2023

    Gael Pernettaz

    P1 è un podcast di cronaca e analisi delle principali novità del mondo della pallavolo: tornei internazionali, campionato italiano, Champions League e cronaca spiccia. Un occhio al femminile e l’altro al maschile. I nostri social.Twitter/ X: https://twitter.com/p1_di65371?t=H1epO1-vg93zkiSH1DW16g&s=08IInstagram: https://www.instagram.com/p1_podcastdivolley/?utm_source=qr&igshid=MzNlNGNkZWQ4Mg%3D%3D

    Clean
  • Viz Kingdom - 3D Architectural Visualization and Rendering Services in India1

    09/18/2024

    Viz Kingdom - 3D Architectural Visualization and Rendering Services in India1

    Viz Kingdom is one of the finest architectural visualization studios offering 3D rendering, 3D walk-through animation and 360 interactive VR services.https://vizkingdom.com/

    Clean
  • 3D Printed Guns with Sean Aranda

    09/28/2022

    Sean Aranda

    We sit down with some of the best creators in the 3D printed gun community to learn about the technology behind it and all of the advancements. Most, but not all, of the early podcasts were originally filmed as live streams.

    Clean

Episode Description

Jeff, Brian, Alberto, and Brad discuss the underrated and underleveraged role of consistency in the achievement of one’s strength and physique goals. What keeps the coaches so consistent with their training? If you are struggling with being consistent, what can you do to help you become more consistent? Why and how do the coaches make sure they are enjoying their training? Once you are consistent, what can you do to unlock new levels of progress? What are the potential benefits of purposely having phases where you aren’t doing as much as you are capable of? How can you fall in love with training again after prep is over? The answers to these questions and many more are covered in this episode.


Timestamps

0:00- Introduction

2:39- It’s not the high volume, it’s not the sweet potato, it’s not the squat, it’s the consistency

10:10- Make sure you are doing the *right things* consistently

13:13- Brad’s secret behind why he’s so consistent with his training

22:40- What keeps Brian so consistent with his training

28:09- What keeps Alberto so consistent with his training?

33:45- How the coaches coach clients who aren’t that motivated to train

44:01- Find your minimum effective dose

49:16- Once you are consistent, how to unlock newlevels of progress


Selected Links From This Episode

Coaching By Team 3DMJ- ⁠https://3dmusclejourney.com/coaching⁠


Thanks for listening to The 3D Muscle Journey Podcast 💪 

SIGN UP FOR ONE-ON-ONE COACHING SERVICES - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://3dmusclejourney.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.3dmjvault.com/bundles/vip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Watch our show on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/team3dmj

Discussion (0)

Be respectful and constructive in your comments