#298: What Does “Evidence-Based” Even Mean?
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Summary
Brad, Alberto, Jeff, and Brian discuss different types of evidence, where to get them, how to use them, and the problem with relying too much on one type of data. Who do the coaches learn from? When do the coaches go against science-based recommendations? What is the difference between outcome data and mechanistic data? Why do the coaches caution against being “anti bro”? Who are science-based recommendations for? What is the problem with purely science-based lifting? Which types of evidence do the coaches use to program their own and their athletes’ training? The answers to these questions and many more are covered in this episode. Timestamps0:00- Post-workout anabolic window 3:06- Alberto’s take on evidence-based recommendations and who he learns from 8:52- Jeff’s take on evidence-based recommendations 15:26- Brian’s take on where to get and how to use evidence-based recommendations 23:26- How relying too much on one type of data (including science-based!) can result in less progress36:07- Who science-based recommendations are for49:12- There is a lot of room for customization 1:06:52- The different types of evidence 3D Muscle Journey uses Selected Links From This EpisodeCoaching By Team 3DMJ- https://3dmusclejourney.com/coaching Learning From Dirty Jobs- https://www.youtube.com/watch?v=IRVdiHu1VCcThe Muscle & Strength Pyramids- https://muscleandstrengthpyramids.comMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massThanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vipWatch our show on YouTube - https://www.youtube.com/team3dmj
First published
12/25/2025
Genres
Duration
70 minutes
Parent Podcast
3D Muscle Journey
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