2c Meditationskurs zweite Woche kurze Übungspraxis: Einfache Mantrameditation mit Atempause

from Yoga Video · host Podcaster

Praktische Tipps zum Thema Meditation findest du auch in unserem Meditationsportal unter http://www.yoga-vidya.de/meditation.html. Dies ist ein 10-wöchiger Meditationskurs. Du wirst systematisch zur Meditation angeleitet. Dabei lernst du verschiedene Meditationstechniken, bekommt Hintergrundwissen und wirst auch zu Achtsamkeit, positivem Denken und Spiritualität im Alltag angeleitet. In diesem Video bekommst du die Anleitung zur kurzen Übungspraxis der einfachen Mantrameditation mit Beobachtung der Atempause. http://wiki.yoga-vidya.de/Einfache_Mantrameditation Folge direkt herunterladen

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This episode was published on April 8, 2014.

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