#3 A Deep Dive into Longevity

from The Every Body Moves Podcast · host OHW

Join us on this episode as we go deep into the the topic of Longevity. In this episode we cover the following: The Goal of Longevity The Centenarian Decathlon Metabolic Health Continuous Glucose Monitoring A more predictive Blood Panel Exercise for Longevity Polarized Training: High Intensity and Low Intensity Training for Longevity Resistance Training: Stability and Strength Training

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This episode was published on May 1, 2024.

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