3 Beliefs You Need to Raise Balanced Eaters During Diet Season

Diet culture is loudest in January. And it's so easy to feel like we should be doing more, or trying to eat 'better', or do something to change the way we look... when we're inundated with this message EVERYWHERE!In this episode, I'm breaking down three foundational beliefs that will transform how you approach food in your family, and help you hold onto what's important to you when the rest of the world is screaming lose weight, detox, it's time for a new you.We can talk all about tools and strategies (and we do) but what really drives how we navigate food and how our kids end up thinking, feeling, and interacting with it - is deeper than that. These are the three core beliefs we want to adopt as we move into the new year:1. We're Feeding for the Future2. Kids Need Support, Not Control3. Health Is Bigger Than Food, Weight, and ExerciseYour beliefs drive your behavior. Tools and strategies won't work if you're operating from fear or urgency.Reflection: Which belief do you need to focus on right now?Want to connect? Send us a text!CONNECT with Nicole:FREE Training: Raise a Balanced Eater AND Protect Their Relationship With Food- Instagram: @nicolecruzRDSUBSCRIBE & REVIEW:If you loved this episode, it would mean so much for you to follow, subscribe, share, or leave a review.Your support helps us reach more conscious and loving parents who need these insight!Thank you for tuning in and see you next week!