#3 Breathe & Balance: A Short Nervous System Reset

from Cloud 9 ☁️ - The Mental Gym Podcast · host Viola Rechenauer

Feeling overwhelmed or restless? This short guided meditation is designed to help you reset your nervous system, calm your mind, and reconnect with yourself.In just 10 minutes, you’ll practice:✨ 4-7-8 breathing to activate deep relaxation✨ Humming & gentle touch to stimulate the vagus nerve✨ Mindful awareness to ground yourself in the present momentTake a deep breath, get comfortable – and let’s begin.

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This episode is 11 minutes long.

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This episode was published on March 20, 2025.

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