#3 Consistently Executing The Fundamentals

An episode of the Ricky Brodie - Lean Lifestyle podcast, hosted by ricky, titled "#3 Consistently Executing The Fundamentals" was published on November 6, 2019 and runs 14 minutes.

November 6, 2019 ·14m · Ricky Brodie - Lean Lifestyle

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Summary

In this episode Ricky speaks about how important it is to have the fundamentals in place before trying more advanced principles and explains what they are.Focus on consistently executing the fundamentals and then look to advance - Daily step count/daily activity. get in the gym if you don’t meet it or go for a walk.- Consistent calorie intake - don’t over complicate your diet- Resistance training that you enjoy at least 3 times a week - Manage you routine.. sleep, food prep, gym prep & time management

Episode Description

In this episode Ricky speaks about how important it is to have the fundamentals in place before trying more advanced principles and explains what they are.

Focus on consistently executing the fundamentals and then look to advance
- Daily step count/daily activity. get in the gym if you don’t meet it or go for a walk.
- Consistent calorie intake - don’t over complicate your diet
- Resistance training that you enjoy at least 3 times a week
- Manage you routine.. sleep, food prep, gym prep & time management