#3 Consistently Executing The Fundamentals

What this episode covers

In this episode Ricky speaks about how important it is to have the fundamentals in place before trying more advanced principles and explains what they are.Focus on consistently executing the fundamentals and then look to advance - Daily step count/daily activity. get in the gym if you don’t meet it or go for a walk.- Consistent calorie intake - don’t over complicate your diet- Resistance training that you enjoy at least 3 times a week - Manage you routine.. sleep, food prep, gym prep & time management

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Frequently Asked Questions

How long is this episode of Ricky Brodie - Lean Lifestyle?

This episode is 14 minutes long.

When was this Ricky Brodie - Lean Lifestyle episode published?

This episode was published on November 6, 2019.

What is this episode about?

In this episode Ricky speaks about how important it is to have the fundamentals in place before trying more advanced principles and explains what they are.Focus on consistently executing the fundamentals and then look to advance - Daily step...

Can I download this Ricky Brodie - Lean Lifestyle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.