#3 Coping with anxiety

Episode 3 of the The Rainbow Classroom podcast, hosted by Paula, titled "#3 Coping with anxiety" was published on June 2, 2018 and runs 44 minutes.

June 2, 2018 ·44m · The Rainbow Classroom

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Summary

In this episode I cover all things related to anxiety: how can I recognize the symptoms, how can I see where they come from, what can I do about it? Through my own experience, we are going to see how to identify the causes leading to anxiety and how to tackle it in an effective way. Do you have any good tips for other listener? Would you like to share your own experiences? Leave them down below or go over to my instagram and comment them there: @paulasrainbow

Episode Description

In this episode I cover all things related to anxiety: how can I recognize the symptoms, how can I see where they come from, what can I do about it? Through my own experience, we are going to see how to identify the causes leading to anxiety and how to tackle it in an effective way. Do you have any good tips for other listener? Would you like to share your own experiences? Leave them down below or go over to my instagram and comment them there: @paulasrainbow

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