#3. From Distracted to Focused: Indistractable by Nir Eyal

Send us a textWelcome to Beyond The Speech!In this episode, I speak about the takeaways I found most interesting in the book Indistractable by Nir Eyal. Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. He previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir is the author of two bestselling books- Hooked: How to Build Habit-Forming Products- Indistractable: How to Control Your Attention and Choose Your Life. The main takeaways I found from the book that I think are worth sharing are about- Internal Triggers- External Triggers- Time BlockingIn addition, I talk about a specific hack that I have for myself that helps me control my phone addictions. Its an app called "Opal". If you want to learn more about it, check out the link below. https://www.opal.so/I am no way affiliated with this company, but I just LOVE it.Follow me on different platformsInstagram: https://www.instagram.com/sagarsoni_1991/If you like to watch the video version of itYoutube: www.youtube.com/@Sagar-Soni Substack: https://beyondthespeech.substack.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beyondthespeech.substack.com