#3 ft. kara mckilligan: living in alignment as resistance

what does it really mean to live in alignment — and why might that be a quiet act of resistance? in this episode of un|bound, i speak with Kara, an alignment coach whose work centers on reconnecting with the body, intuition, and inner knowing. together, we explore unlearning conditioning, dismantling perfectionism, and how alignment challenges capitalism, productivity culture, and the idea that our worth is tied to what we produce. this episode also supports creating freedom movements, a leadership development program cultivating justice, joy, and what Martin Luther King Jr. called beloved community.support creating freedom movements: https://give.socialgoodfund.org/CFMUnboundlearn more: https://www.creatingfreedommovements.org/follow kara: https://www.instagram.com/karamckilligan/follow un|bound: https://www.instagram.com/unbound.thepod/ and ⁠https://www.instagram.com/kikilindenau/⁠ and upscrolled ⁠https://share.upscrolled.com/en/user/c8a1197d-8a24-4f2d-8ef4-85aca25fa447⁠intro & outro music by krakau