3. Going Inside Project - Summer

Today we meet Summer. She has some understanding of her own system and the inner world of her Parts. This is the first time she has explored her Parts with someone else. WHO SHOWED UP… A Part who engages in food restriction through a ‘health’ lens. A Eating Protector Part who drives binge eating, once it starts, it can’t stop. A Part who feels shameful for binge eating. A Part who does the shaming. A Part who attempts to protect from the shaming “Screw it, we can have whatever we want!”. A Working It Out Part who wants to understand and make sense of the Eating Part. A Problem Solving Part. A Narrator Part. A Frustrated Part who doesn’t get enough space. WHAT I NOTICED… I had a Part who was way more curious in the beginning about the Part restricting food, so I gently asked inside if this Part would step back, so I could be with Summer’s curiosity around her Eating Part. We explored current patterns around binge eating which appeared helpful to Summer however, my system was interested in the origins of these patterns. Again, I had to ask my Parts to soften back so I could be with Summer in her process. A Judgmental Part came in too around the level of Self Energy available. I asked this Part several times during the session to give me space so I could be more present with Summer. WHAT I’D DO DIFFERENTLY… The Working It Out Part was really present during the session. I would liked to have acknowledged this Part and explored its intentions and fears. I would have invited it to step back, if possible, to create a little more space for Self and Self Energy. There were Parts supporting Parts in the last 1/3 of the session as they came up with ideas around next steps. There was some wisdom in the suggestions and I sensed that Summer reaching out to her partner for support was particularly Self Led. However, I would have liked more clarity on how Self Led the other suggestions were. SUPPORT @ www.celiaclark.online 1. FREE RESOURCES:  ⁠CLICK HERE ⁠  2. MEMBERSHIP PROGRAMME:  ⁠CLICK HERE⁠   3. 1:1 THERAPY:  ⁠CLICK HERE⁠    Are you a Therapist or Counsellor looking to learn more?  1. CPD TRAINING:  ⁠CLICK HERE⁠ 2. 1:1 CONSULTATION:  ⁠CLICK HERE⁠    ⁠Join My Free Facebook Group⁠ WANT TO PARTICIPATE? If you would like to participate in the Going Inside Project you can ⁠APPLY HERE⁠   WANT TO GIVE FEEDBACK? Give feedback on the project ⁠CLICK HERE⁠   Thank you so much for your interest in this project.   Here's to food freedom, today and everyday!   Celia :) *****DISCLAIMER***** The sessions shared in the Going Inside Project podcast are for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment and do not constitute a provider-patient relationship. The sessions may, at times, reference sensitive topics including but not limited to disordered eating, eating disorders and relational trauma. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Celia Clark Online Ltd, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. No portion of the podcast may be reproduced, stored in a retrieval system or transmitted in any form or by any means - electronic, mechanical, recording or otherwise without the written permission of Celia Clark Online. Copyright 2023 Celia Clark Online. All Rights Reserved.