3- Happiness is a free app readily available in our minds

In this episode, Dr. Sree Prathap explores the idea that happiness is a freely available, internal resource—like an app already installed in our minds. Through stories, analogies, and practical reflections, he encourages listeners to stop chasing joy in external achievements and instead embrace the small, everyday moments that bring fulfillment. This chapter offers a powerful reminder that happiness is a personal choice, always within reach for those willing to pause, reflect, and truly appreciate life as it unfolds. Hosted on Acast. See acast.com/privacy for more information.