EPISODE · Mar 18, 2025 · 4 MIN
3 interventions that slow aging
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
→ Submit a review on Apple to support the show. This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!--Could omega-3 supplements, vitamin D, and regular exercise collectively slow down aging?Discover the compelling findings from a recent study and how you can apply them to your life.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:Omega-3 Could Help Slow Aging—And It Works Even Better with Vitamin D and Exercise
What this episode covers
→ Submit a review on Apple to support the show. This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!--Could omega-3 supplements, vitamin D, and regular exercise collectively slow down aging?Discover the compelling findings from a recent study and how you can apply them to your life.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:Omega-3 Could Help Slow Aging—And It Works Even Better with Vitamin D and Exercise
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3 interventions that slow aging
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