#3 Медитация и мозг - Active Brain Academy

What this episode covers

Есть средство, которое поможет вам справиться со стрессом и тревогой, бессонницей, лучше концентрироваться и быть способным быстро принимать решения, плюс ко всему это абсолютно бесплатно, и вы можете получить это средство в любое удобное для вас время. Все это можно сказать о медитации, о которой поговорим в третьей серии подкаста ProМозг with Natalia Kalasei. Узнаем что такое медитация; какие есть виды медитации; как медитация влияет на мозг; какие есть противопоказания. Не забудьте подписаться на подкаст, чтобы не пропустить новые серии. Расскажите о подкасте и поделитесь ссылкой с 1 человеком, которому может быть это полезно. Приложение для медитации: https://insighttimer.com/ Загляните также на мои социальные сети. Там тоже есть много интересного и полезного на тему памяти и работы мозга. Facebook: https://www.facebook.com/mnemonataliakalasei Instagram: https://www.instagram.com/natallia_kalasei/ WWW: https://mnemonataliakalasei.com/ Приятного прослушивания!

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Frequently Asked Questions

How long is this episode of Active Brain Academy?

This episode is 9 minutes long.

When was this Active Brain Academy episode published?

This episode was published on March 15, 2021.

What is this episode about?

Есть средство, которое поможет вам справиться со стрессом и тревогой, бессонницей, лучше концентрироваться и быть способным быстро принимать решения, плюс ко всему это абсолютно бесплатно, и вы можете получить это средство в любое удобное для вас...

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