EPISODE · Jul 8, 2024 · 40 MIN
3 Mindset Shifts for a Successful Health and Fitness Journey
from When Mamas Rise Up · host Jenna Guerrettaz and Liz Hochstetler
Join Jenna and Liz as they explore the three essential mindset shifts you need to make when embarking on your health and fitness journey. In this episode, they discuss why it's important to stop chasing a finish line, the reality that it takes longer than you think to see results, and the value of understanding the importance of embracing change in order to actually change. Tune in for practical tips, personal testimonials, and motivating insights that will help you cultivate a sustainable and positive approach to achieving your health and fitness goals. This is a must-listen for anyone looking to make lasting changes and truly enjoy the journey to a healthier, happier self! Connect on Instagram: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit
What this episode covers
Join Jenna and Liz as they explore the three essential mindset shifts you need to make when embarking on your health and fitness journey. In this episode, they discuss why it's important to stop chasing a finish line, the reality that it takes longer than you think to see results, and the value of understanding the importance of embracing change in order to actually change. Tune in for practical tips, personal testimonials, and motivating insights that will help you cultivate a sustainable and positive approach to achieving your health and fitness goals. This is a must-listen for anyone looking to make lasting changes and truly enjoy the journey to a healthier, happier self! Connect on Instagram: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit
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3 Mindset Shifts for a Successful Health and Fitness Journey
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