3. Navigating Mental Health as an Adoptee, Military Spouse, and Mom With April Guffey

Mental health is a big topic that we touched upon in the previous episodes, and many of you got back to us with positive feedback. Therefore, we are bringing you another podcast episode about mental health struggles and military spouse experience in general. We invited April Guffey to share her journey of becoming a military spouse, transitioning out of the military, and talk about mental health struggles such as anxiety, postpartum depression, and adoptee trauma. In this episode, we chat about: April’s story of becoming a military spouse Separating shortly after getting married Overcoming postpartum depression Ditching stereotypes around therapy April’s experience as an adoptee Transitioning out of the military Finding a community when you struggle with mental health issues Grab your headphones and get comfortable. Are you ready? Let’s tune in! For full show notes and more resources, visit milspolifestyle.com/episode-3.