EPISODE · Mar 24, 2026 · 36 MIN
3. Nervous System and How to Cultivate Safety Within Ourselves
from The Energy Lair with Nikki and Klaire · host Nikki Mingoea and Klaire Long
Everyone's talking about "regulating the nervous system" - what does that even mean?! Let's break it down from an energetic standpoint. We go into:- How to identify disregulation- Tangible, quick tools to bring us back to our center- How we can begin to cultivate safety within ourselves (internally!!) regardless of our external worldFollow along for more convos, and as always, thank you for being here!! Don't forget to drop a comment on what topics you'd like to hear abut next!
What this episode covers
Everyone's talking about "regulating the nervous system" - what does that even mean?! Let's break it down from an energetic standpoint. We go into:- How to identify disregulation- Tangible, quick tools to bring us back to our center- How we can begin to cultivate safety within ourselves (internally!!) regardless of our external worldFollow along for more convos, and as always, thank you for being here!! Don't forget to drop a comment on what topics you'd like to hear abut next!
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3. Nervous System and How to Cultivate Safety Within Ourselves
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