3: Part Self, Part Sun

In this third episode of Parts & Charts: The IFS and Astrology Podcast, Chelsea and KP explore:What is Self energy? And how does our Sun sign in our birth charts help us understand what Self is?[to watch the video version, head over to Substack or Youtube. For the audio versions, listen through Spotify , Apple podcasts, or your favorite podcast app]This episode takes a closer look at the foundational IFS principle of “Self” and how that corresponds to Soul, Spirit, and Sun sign. How to notice what self energy is and how to cultivate more in your daily life. Time stamps and Topics:1:00 Introduction of Self energy4:00 Self is an essence we all have inside5:04 Particles and waves10:21 Being Self-led in situations15:37 How to get in Self when you’re nervous about performing on stage 23:56 Self awareness is parts awareness 24:09 Speaking for your parts not from them27:29 Connection to Sun sign in astrology29:28 Soul and spirit, animating forces 34:46 Making a ritual to feel into Self energy35:49 Be still and know that I am god37:54 Sun energy is like God energy in astrology 39:35 Cancer sun energy42:27 The verb poem for all 12 sun signs45:39 Bonus feature for paid subscribers, guided meditationKey Quotes:“Be still and know that I am God.” - KP & the Bible “Self is like the sun… it’s always inside you. Even if you can’t see it sometimes.”— Chelsea“Self exists in everybody. It’s considered a particle and a wave. A noun and a verb.”— Chelsea“When you’re truly in self-energy, it’s easy. It’s effortless.”— Chelsea“The purpose of IFS and astrology for me is greater understanding and love for myself.” - KP“To speak for your parts, not from them—that’s part of being self-led.”— Chelsea“All parts have self-energy. When unburdened, they can become curious, compassionate, creative.”— Chelsea“The soul is the energetic expression and spirit is the animating force.” -KP“The sun sign is what gives us vitality—our most persistent source of light, awareness, and attention.”— KP“Every sun sign is a facet of God wanting to experience different ways of being in flesh.”— KP“The more often you do ritual, the more often you remember what self-energy feels like.”— KPResources Mentioned:* Internal Family Systems (IFS) — therapeutic modality discussed throughout, especially the concept of Self-energy and the 8 C’s of Self:Calmness, Curiosity, Compassion, Confidence, Courage, Clarity, Connectedness, Creativity* Dick Schwartz — founder of IFS; referenced for describing Self as both a particle and a wave* Astrological Sun Sign — discussed as a metaphor and parallel to Self-energy in IFS; described as one's animating principle, vitality, and facet of divine expression* Ritual Practice — brought up as a means of returning to Self-energy and building muscle memory for connection with source/spirit/self* “Be still and know that I am God” — a Biblical/liturgical phrase cited as an entry point into meditation and a way of understanding the stillness of Self-energy* The zodiac “I” statement poem KP tried to remember lol:Aries: I amTaurus: I haveGemini: I thinkCancer: I feelLeo: I willVirgo: I analyzeLibra: I balanceScorpio: I desireSagittarius: I seekCapricorn: I useAquarius: I knowPisces: I believeConnect with Us:✨ Subscribe to Parts & Charts on Substack📸 Follow us on Instagram: @PartsAndCharts💌 Send a question or note through Substack🎧 Share this episode with someone who’s ever doubted their chart or wanted to silence a part of themselves.Credits:Music “Vape Juice Dave’s Bistro” composed by Scott Cary (Wild Western Avenue) for the feature film RINGOLEVIO (2020) directed by KP Kaszubowski - performed by Scott Cary, Max Wikoff, Else Albeck Gasparka, and Sarah LutherThe cover image is a collage by Chelsea Owens. Get full access to Parts & Charts at partsandcharts.substack.com/subscribe