3 Powerful Techniques To Transform Anxiety To Calm Authority Fast!

Ever walk into a room and feel like a stressed-out ball of anxiety—heart racing, overthinking every move, second-guessing yourself? What if, instead, you could step in like it’s your red carpet moment—calm, confident, and completely in control? In today’s episode of Movement, Mind, & Meaning, I’m sharing three powerful techniques that will help you flip that anxious energy into calm, grounded authority—so you can stop feeling like anxiety is running the show and start leading with confidence. ✨ You’ll learn how to:🔥 Shift out of fight-or-flight mode in seconds (no more spiraling)🔥 Use The Power Pause Method® to snap back into clarity and control🔥 Step into instant confidence with a simple but powerful pose🔥 Rewire your brain to make bold, clear decisions without overthinking Because here’s the truth: Your anxiety isn’t the enemy—it’s energy that can be transformed. And once you learn how to shift it, you’ll feel unstoppable. 💫 Are You An Accomplished, Highly Sensitive Women 40+ Dealing With High Functioning Anxiety & Ready To: Step Out Of Chaos Into SERENITY? Then It's Time To Get 1:1 Support And Custom Success Strategies  To Thrive Beyond Anxiety So You Can EXCEL IN YOUR INDUSTRY Without Losing Yourself In The Process!  Join Me Inside SERENITY Here Want to do the Power Pause with me? Watch the video of that segment here: https://youtu.be/8Yxn_Rqfvw0 Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy! 100:00:10,200 --> 00:00:13,160Three powerful techniques to transform 200:00:13,160 --> 00:00:15,320anxiety into calm authority 300:00:15,480 --> 00:00:17,1000fast. Welcome back to the 400:00:18,040 --> 00:00:20,280Movement, Mind and Meaning podcast. I'm 500:00:20,280 --> 00:00:22,600your host, Megan Nolan. So 600:00:22,1000 --> 00:00:24,800before we jump into those techniques to 700:00:24,800 --> 00:00:27,800shift from being driven 800:00:27,800 --> 00:00:28,840by anxiety to Oh yeah. 900:00:30,800 --> 00:00:32,920Confident, powerful, grounded, anchored 1000:00:32,920 --> 00:00:35,080in your serene queen or your serene being 1100:00:35,080 --> 00:00:38,080energy. Let's talk a little scenario for 1200:00:38,080 --> 00:00:40,320a second. Maybe you'll recognize yourself 1300:00:40,320 --> 00:00:42,040in some of these, all of these, a little 1400:00:42,040 --> 00:00:45,040bit of these. Just want to get to get 1500:00:45,040 --> 00:00:47,360a sense for where you're at. Have you 1600:00:47,360 --> 00:00:48,720ever woken up in the middle of the night 1700:00:48,720 --> 00:00:50,400or first thing in the morning to that 1800:00:51,600 --> 00:00:54,160spinning feeling in your body?Maybe 1900:00:54,800 --> 00:00:57,600that spiraling feeling in your brain 2000:00:57,600 --> 00:00:58,960where your brain's like pondering every 2100:00:58,960 --> 00:01:01,240mistake you've ever made, wondering about 2200:01:01,280 --> 00:01:03,080climate crisis and existential dread, or 2300:01:03,080 --> 00:01:05,200who knows what your flavor of percolation 2400:01:05,200 --> 00:01:07,640on that anxiety moment is?Have you ever 2500:01:07,640 --> 00:01:10,040experienced that?Have you ever noticed 2600:01:10,040 --> 00:01:11,520that sometimes when you wake up feeling 2700:01:11,520 --> 00:01:13,320that way, you may find yourself like I'm 2800:01:13,360 --> 00:01:14,800going to change this. This is not the 2900:01:14,800 --> 00:01:16,880vibe of my vision. I do not want to show 3000:01:16,880 --> 00:01:18,280up the day this way. I'm going to do 3100:01:18,280 --> 00:01:19,1000something about this. And you go sit down 3200:01:19,1000 --> 00:01:22,400to meditate or visualize your goals 3300:01:23,080 --> 00:01:24,560and you find yourself mostly just going 3400:01:24,640 --> 00:01:27,040ding, ding, ding, ding, ping ponging all 3500:01:27,040 --> 00:01:29,600around in every direction except for 3600:01:29,600 --> 00:01:31,680focusing on the point of focus of your 3700:01:31,680 --> 00:01:34,160meditation because you're literally just 3800:01:35,1000 --> 00:01:37,1000swirling in the anxiety tornado. 3900:01:38,960 --> 00:01:40,960So maybe you continue into your day, or 4000:01:40,960 --> 00:01:42,240maybe this happens at a different 4100:01:42,240 --> 00:01:44,720frequency or you know timing is you 4200:01:44,720 --> 00:01:46,960notice the feeling of anxiety and your 4300:01:46,960 --> 00:01:49,800pattern is to power through right to 4400:01:49,800 --> 00:01:51,920try to avoid that, which is common for 4500:01:51,920 --> 00:01:54,240many people with high functioning anxiety 4600:01:55,280 --> 00:01:57,240to just keep working, keep going and you 4700:01:57,240 --> 00:01:58,800power through more than two hours of 4800:01:58,800 --> 00:02:01,520work. Without really taking a power 4900:02:01,520 --> 00:02:03,280pause or a break and just powered and 5000:02:03,280 --> 00:02:05,600running on the fumes of maybe a couple 5100:02:05,600 --> 00:02:07,1000coffees and some almonds that you toss in 5200:02:07,1000 --> 00:02:09,720there every now and again. Not so much 5300:02:09,720 --> 00:02:11,160with the water, more so with the 5400:02:11,160 --> 00:02:13,480hydration of the caffeination, right? 5500:02:14,560 --> 00:02:17,240Aren't they the same?No, they're not. But 5600:02:17,240 --> 00:02:19,760that's OK. No shade, no judgment here. 5700:02:20,640 --> 00:02:22,640And then you find yourself, you know, 5800:02:22,640 --> 00:02:24,240maybe you're like, uh, enough working and 5900:02:24,240 --> 00:02:25,520I'm gonna go on my phone and you start 6000:02:25,520 --> 00:02:27,040doom scrolling and then boom, you get 6100:02:27,040 --> 00:02:29,040targeted with another hot new healthy 6200:02:29,040 --> 00:02:30,600thing. And about once a month you find 6300:02:30,600 --> 00:02:32,920yourself doing a little something new, 6400:02:33,280 --> 00:02:34,760adding a little something new to your 6500:02:34,760 --> 00:02:36,440routine. Maybe it's the the new 6600:02:36,440 --> 00:02:38,520supplement or the new oil or the new 6700:02:38,520 --> 00:02:40,800classes or the new class or the new app. 6800:02:41,440 --> 00:02:43,120No shade. I'm here for it. I love all 6900:02:43,120 --> 00:02:44,640that stuff. Don't get me wrong. I love 7000:02:45,840 --> 00:02:48,800it. But if you're adding one new thing 7100:02:48,800 --> 00:02:50,600to your routine every month, are you 7200:02:50,640 --> 00:02:53,280really anchoring into any of it? 7300:02:53,920 --> 00:02:56,680Question mark. And 7400:02:56,680 --> 00:02:58,400again, just through the lens of 7500:02:58,400 --> 00:03:01,040compassionate curiosity. And then 7600:03:01,920 --> 00:03:03,720perhaps you find yourself about once a 7700:03:03,720 --> 00:03:06,640week or more or less doing that 7800:03:06,640 --> 00:03:08,960anxiety related research, maybe literally 7900:03:08,960 --> 00:03:10,880Googling high functioning anxiety in 8000:03:10,880 --> 00:03:13,040women, signs and symptoms, holistic 8100:03:13,040 --> 00:03:15,120solutions for anxiety, or going to your 8200:03:15,120 --> 00:03:16,720favorite platform and searching on your. 8300:03:17,040 --> 00:03:19,280Hashtag of choice. Burnout in women, 8400:03:19,440 --> 00:03:21,1000anxiety in women, anxiety solutions. 8500:03:22,880 --> 00:03:25,440If any of that, even just a little bit, 8600:03:25,440 --> 00:03:28,400feels familiar to you, then I love you. 8700:03:28,480 --> 00:03:29,920I see you. I witness you. You're in the 8800:03:29,920 --> 00:03:32,240right place. Because those are the 8900:03:32,240 --> 00:03:34,320hallmarks and characteristics of what I 9000:03:34,320 --> 00:03:36,640call, because I work with women and those 9100:03:36,640 --> 00:03:39,280that identify as women, what I call the 9200:03:39,280 --> 00:03:41,680worn out woman. Right. You can put any 9300:03:41,680 --> 00:03:43,520word that you want and that you identify 9400:03:43,520 --> 00:03:45,520with there. The worn out being, the worn 9500:03:45,520 --> 00:03:47,200out person, the worn out human, whatever 9600:03:47,200 --> 00:03:49,120it is that you identify with. Maybe man, 9700:03:49,240 --> 00:03:51,600right?It's OK. Everyone is welcome here 9800:03:51,600 --> 00:03:53,040in all of your diversity. You are 9900:03:53,120 --> 00:03:54,440absolutely welcome here. I want you to 10000:03:54,440 --> 00:03:56,720feel seen and supported. The worn out 10100:03:56,720 --> 00:03:58,880woman. So whenever I say that, just know 10200:03:58,880 --> 00:04:00,280that I'm including the word that most 10300:04:00,280 --> 00:04:02,720aligns for you as well. OK. And 10400:04:03,600 --> 00:04:05,800it's basically like the human version of 10500:04:05,800 --> 00:04:08,760a caffeinated squirrel, just spinning on 10600:04:08,760 --> 00:04:11,240a hamster wheel. Running on fumes, right? 10700:04:11,360 --> 00:04:14,040Nerves are shot. Many things to show for 10800:04:14,040 --> 00:04:16,200it because you're highly ambitious and 10900:04:16,200 --> 00:04:17,360you're accomplished and you're doing the 11000:04:17,360 --> 00:04:19,440things right. Except for maybe that one 11100:04:19,440 --> 00:04:21,160thing that you're really looking for, 11200:04:21,160 --> 00:04:23,600which is that inner fulfillment, 11300:04:24,480 --> 00:04:27,120that sense of yes, I'm actually enjoying 11400:04:27,120 --> 00:04:30,080my life. Because if 11500:04:30,080 --> 00:04:32,400that's not there, what are we doing it 11600:04:32,400 --> 00:04:35,200all for, right?And that's part of the the 11700:04:35,200 --> 00:04:37,600real work of this. And so if you can 11800:04:37,600 --> 00:04:39,280relate to any of that, and if you can 11900:04:39,280 --> 00:04:40,960relate to that feeling of anxiety, 12000:04:40,960 --> 00:04:42,880overdrive and the just frantic frazzled 12100:04:42,880 --> 00:04:45,360running on fumes, then I have something 12200:04:45,360 --> 00:04:47,360for you to check out in the description. 12300:04:47,440 --> 00:04:50,040I just announced the release of a brand 12400:04:50,040 --> 00:04:52,240new container, a brand new one-on-one 12500:04:52,240 --> 00:04:54,880high level of support, personalization, 12600:04:54,880 --> 00:04:57,040one-on-one coaching sessions with me. I 12700:04:57,040 --> 00:04:59,840will share you all the details on the 12800:04:59,840 --> 00:05:02,640link for serenity. And if you are really 12900:05:02,640 --> 00:05:04,920feeling that you identified with a lot of 13000:05:04,920 --> 00:05:06,360that, and you're ready to thrive beyond 13100:05:06,360 --> 00:05:08,280anxiety to excel in all areas of your 13200:05:08,280 --> 00:05:10,400life without completely losing yourself 13300:05:10,400 --> 00:05:13,120in the process, Serenity is for you. OK, 13400:05:13,120 --> 00:05:16,080so check that out. Go ahead and check 13500:05:16,080 --> 00:05:18,160that out. But let's go back to 13600:05:18,560 --> 00:05:20,720transforming anxiety to calm authority. 13700:05:21,480 --> 00:05:22,720And you might be thinking, well, that 13800:05:22,880 --> 00:05:24,480seems like a bit of a lot, a bit of a 13900:05:24,480 --> 00:05:26,200leap there. Well, actually, they're not 14000:05:26,200 --> 00:05:28,560too far away from each other. Because as 14100:05:28,560 --> 00:05:30,120you know, anxiety is a response to 14200:05:30,120 --> 00:05:32,320stress, right?So when you're 14300:05:32,320 --> 00:05:34,680experiencing something stressful, right, 14400:05:34,680 --> 00:05:37,240whether that's internal, external, or 14500:05:37,240 --> 00:05:39,680real or perceived, you go into a 14600:05:39,680 --> 00:05:41,880sympathetic response in your nervous 14700:05:41,880 --> 00:05:44,400system. So it's very much the fight, 14800:05:44,480 --> 00:05:46,880flight, freeze, fun 14900:05:46,960 --> 00:05:48,480response of your nervous system 15000:05:48,480 --> 00:05:51,360protective pattern so that you survive 15100:05:51,360 --> 00:05:53,760whatever that threat is. OK, again. 15200:05:54,160 --> 00:05:56,960Beautiful system. So intricate, so 15300:05:56,960 --> 00:05:59,200powerful. And that's where we all have 15400:05:59,200 --> 00:06:01,1000that in common. Then it's a little 15500:06:01,1000 --> 00:06:03,560bit deeper, cause you've got your own 15600:06:03,560 --> 00:06:05,640little flavor of handling stress, things 15700:06:05,640 --> 00:06:06,960that you learned as a child, right? 15800:06:07,280 --> 00:06:09,520Protective patterns, adaptive behaviors 15900:06:09,520 --> 00:06:11,280that you were modeled from your family or 16000:06:11,280 --> 00:06:14,160your caregivers of of origin when you 16100:06:14,160 --> 00:06:15,1000were a little one. They showed you how 16200:06:15,1000 --> 00:06:17,1000they handled stress and you watch them 16300:06:18,040 --> 00:06:20,320and you adapted yourself to that because 16400:06:20,320 --> 00:06:22,640you wanted to stay in that zone of 16500:06:22,640 --> 00:06:25,040safety, right?In that tribe or family or, 16600:06:25,200 --> 00:06:26,800you know, group or community, whatever. 16700:06:27,040 --> 00:06:29,920So you attach to that pattern purely for 16800:06:29,920 --> 00:06:31,920your survival, was hardwired into your 16900:06:31,920 --> 00:06:33,040subconscious mind, and you've been 17000:06:33,040 --> 00:06:34,480practicing it for so long that you may 17100:06:34,480 --> 00:06:37,040not even realize it's there, including 17200:06:37,040 --> 00:06:39,280hypervigilance or anxiety, right?And so 17300:06:39,280 --> 00:06:41,200that's definitely a pattern for many of 17400:06:41,200 --> 00:06:42,320us that if you look back to your 17500:06:42,320 --> 00:06:44,760caregivers, you say, oh. Yeah, 17600:06:45,680 --> 00:06:48,080love you, mom. But yes, mom, definitely 17700:06:48,080 --> 00:06:50,480my mom, definitely not that. And that's 17800:06:50,480 --> 00:06:52,160OK, right?It's, you know, everyone's 17900:06:52,160 --> 00:06:55,120doing their best. And so these protective 18000:06:55,120 --> 00:06:57,600patterns might be a hyper-vigilant 18100:06:57,600 --> 00:06:59,600response, right?It might be that anxious 18200:06:59,880 --> 00:07:01,720attachment style or that anxious approach 18300:07:01,760 --> 00:07:03,520or that anxiety feeling in response to 18400:07:03,520 --> 00:07:05,1000stress. And it might be other things too, 18500:07:06,320 --> 00:07:08,520like being highly driven, being highly 18600:07:08,520 --> 00:07:10,800attentive to detail, having issues, 18700:07:10,800 --> 00:07:12,480delegating stuff out. Maybe 18800:07:12,480 --> 00:07:14,400procrastination. These are all protective 18900:07:14,400 --> 00:07:16,400patterns of the nervous system that get 19000:07:16,400 --> 00:07:18,160activated when we experience stress, 19100:07:18,440 --> 00:07:19,760right?So when we have that sympathetic 19200:07:19,760 --> 00:07:21,600response. So when we're in that 19300:07:21,600 --> 00:07:23,920sympathetic response from a polyvagal 19400:07:23,920 --> 00:07:25,1000perspective, which is a relatively new 19500:07:25,1000 --> 00:07:28,600understanding, I mean, you know, I think 19600:07:28,600 --> 00:07:31,520it was 1999, not that long ago, like new 19700:07:31,520 --> 00:07:33,040in the in the spectrum of the human 19800:07:33,040 --> 00:07:35,920experience. Stephen Porges, 19900:07:35,920 --> 00:07:38,080Dr. Stephen Porges uncovered the more 20000:07:38,080 --> 00:07:40,360intricacies to the nervous system. So 20100:07:40,360 --> 00:07:42,720from this perspective. When we're in 20200:07:42,720 --> 00:07:43,760fight or flight, or when we're 20300:07:43,760 --> 00:07:45,720experiencing that, these signs and these 20400:07:45,720 --> 00:07:48,640signals from your body that are anxiety, 20500:07:48,640 --> 00:07:50,040that are this stress response, and we 20600:07:50,040 --> 00:07:51,680want to look at them as such, they're 20700:07:51,680 --> 00:07:53,560signals from your body that you're in a 20800:07:53,560 --> 00:07:55,840state of dysregulation, you're in a state 20900:07:55,880 --> 00:07:57,800of this reactive state of the nervous 21000:07:57,800 --> 00:07:59,880system. So that's the first place to 21100:07:59,920 --> 00:08:02,320start is changing our relationship with 21200:08:02,320 --> 00:08:04,200how we look at these cues from your body. 21300:08:04,200 --> 00:08:06,160Because they're literally cues, just like 21400:08:06,160 --> 00:08:09,040hunger cue, thirst cue, right?Tired cue. 21500:08:09,360 --> 00:08:10,880These are cues from your body, your 21600:08:10,880 --> 00:08:13,440body's way of communicating with you. But 21700:08:13,440 --> 00:08:15,920if we're in our mind and we're in the 21800:08:15,920 --> 00:08:17,520survival center of the brain, we tend to 21900:08:17,520 --> 00:08:20,240be very critical and hyper-focused 22000:08:20,360 --> 00:08:21,880on the problems and the struggles and the 22100:08:21,880 --> 00:08:23,840issues, and we tend to label them as 22200:08:23,840 --> 00:08:25,720problems and struggles and issues, right? 22300:08:25,720 --> 00:08:27,720Because. They're slowing things down for 22400:08:27,720 --> 00:08:29,680us. And so we see them from that more 22500:08:30,320 --> 00:08:32,080critical light, right?And that's that's 22600:08:32,080 --> 00:08:34,040part of the survival response is we want 22700:08:34,040 --> 00:08:35,720to look for problems and threats, right? 22800:08:35,720 --> 00:08:37,240We're not looking for, you know, 22900:08:38,800 --> 00:08:40,920big, abundant, happy solutions when we're 23000:08:40,920 --> 00:08:42,320under stress and it's a survival 23100:08:42,320 --> 00:08:43,1000situation, right?Your your brain's not 23200:08:43,1000 --> 00:08:46,480focusing on that. It's simply not. And so 23300:08:46,480 --> 00:08:47,1000we want to look at these cues in a 23400:08:47,1000 --> 00:08:49,480different way, right?Cultivating 23500:08:49,480 --> 00:08:51,280compassionate curiosity for them and 23600:08:51,280 --> 00:08:53,440non-judgmental self-awareness. And this 23700:08:53,440 --> 00:08:55,560is really important in in the way that 23800:08:55,560 --> 00:08:56,920you're feeling, in the way that you look 23900:08:56,920 --> 00:08:58,200at yourself, in the way that you look at 24000:08:58,200 --> 00:08:59,920these cues, because, you know, they're 24100:08:59,920 --> 00:09:01,880not negative or positive, they're 24200:09:01,880 --> 00:09:03,560neutral. But we can look at them in a 24300:09:03,560 --> 00:09:05,680really negative way if we are active in 24400:09:05,680 --> 00:09:07,280that survival center and if we're in that 24500:09:07,280 --> 00:09:09,520judgy, critical voice that so many of us 24600:09:09,520 --> 00:09:12,400have. So back to Stephen 24700:09:12,400 --> 00:09:15,360Porges and Polly Vagle. So when 24800:09:15,360 --> 00:09:17,1000we're in that frantic, frazzled, worn out 24900:09:17,1000 --> 00:09:20,240woman vibe, we're in what's called the 25000:09:20,240 --> 00:09:22,240red zone. Right. And I know you might be 25100:09:22,360 --> 00:09:23,760a football fan and you think, oh, the red 25200:09:23,760 --> 00:09:25,640zone's a good thing. Not when it comes to 25300:09:25,640 --> 00:09:27,480your nervous system, right?So in the 25400:09:27,480 --> 00:09:29,600nervous system, the red zone is that 25500:09:30,240 --> 00:09:32,480anxious, overwhelmed, tightly wound, 25600:09:32,480 --> 00:09:34,360frantic, frazzled, on the verge of a 25700:09:34,360 --> 00:09:37,040meltdown or or a freak out, right?It's 25800:09:37,040 --> 00:09:38,720that tightly wound 25900:09:39,1000 --> 00:09:41,640feeling that we're feeling when we're 26000:09:41,640 --> 00:09:44,080experiencing anxiety. So we want to 26100:09:44,080 --> 00:09:46,9601st feel the feels right. And that's one 26200:09:46,960 --> 00:09:48,920of the powerful techniques is recognizing 26300:09:48,920 --> 00:09:51,520this as a signal. It's not good. It's not 26400:09:51,520 --> 00:09:53,200bad. It's not positive. It's not 26500:09:53,200 --> 00:09:55,680negative. It's a neutral signal from your 26600:09:55,680 --> 00:09:58,400system that's like, hi, hey, 26700:09:58,720 --> 00:10:01,160hey, something's happening over here and 26800:10:01,160 --> 00:10:03,120I need you to pay attention. And it will 26900:10:03,120 --> 00:10:04,800continue to get louder and louder until 27000:10:04,800 --> 00:10:07,040we actually give it attention. OK. So 27100:10:07,040 --> 00:10:09,520that's the red zone. So we first want to 27200:10:09,520 --> 00:10:12,400shift and bring our awareness to that so 27300:10:12,400 --> 00:10:15,240that we recognize that. As a sign, 27400:10:16,320 --> 00:10:18,440something's off here. I feel the feels. I 27500:10:18,440 --> 00:10:20,200take power pots, right?That's our mantra. 27600:10:20,200 --> 00:10:21,1000That's what we I want you to remember. 27700:10:21,1000 --> 00:10:23,920When you're feeling those sensations, 27800:10:24,560 --> 00:10:27,480witness them, right?Give them some loving 27900:10:27,480 --> 00:10:28,960attention because it's a survival 28000:10:28,960 --> 00:10:30,840mechanism. Your body's doing what it's 28100:10:30,840 --> 00:10:32,880here to do, right?We don't want to be 28200:10:32,880 --> 00:10:34,240like, annoyed and frustrated with it, 28300:10:34,240 --> 00:10:35,680like I was for a long time with my 28400:10:35,720 --> 00:10:38,400anxiety and my feelings of anxiety. I 28500:10:38,560 --> 00:10:39,1000would get like, really fucking annoyed 28600:10:39,1000 --> 00:10:42,240with them, just to be blunt. 28700:10:43,120 --> 00:10:44,880But we want to witness them 28800:10:45,680 --> 00:10:48,160and honor them as what they are signals 28900:10:48,160 --> 00:10:50,1000from your system, feel the fields, and 29000:10:50,1000 --> 00:10:53,200then do something to regulate your 29100:10:53,200 --> 00:10:54,800nervous system to take a power pause, 29200:10:55,040 --> 00:10:56,640right?And we'll do one in a moment 29300:10:58,240 --> 00:11:00,720is really what we're doing here 29400:11:01,200 --> 00:11:03,440is shifting from that red zone state 29500:11:03,680 --> 00:11:06,680to. Green Zone So when we quiet the 29600:11:06,680 --> 00:11:08,640survival center in the brain and we shift 29700:11:08,640 --> 00:11:10,240the focus and the brain activity to the 29800:11:10,240 --> 00:11:12,640prefrontal cortex, we come into your body 29900:11:12,640 --> 00:11:15,200by using the tools of power pauses. Then 30000:11:15,200 --> 00:11:17,400you are down regulating your nervous 30100:11:17,400 --> 00:11:20,080system and you shift into the green zone. 30200:11:20,560 --> 00:11:23,440So the green zone is that middle lane 30300:11:23,640 --> 00:11:25,760where you are feeling energized, where 30400:11:25,760 --> 00:11:27,600you are feeling hopeful, where you are 30500:11:27,600 --> 00:11:29,760feeling confident, where you are like 30600:11:29,760 --> 00:11:31,600walking into the room like that proud 30700:11:31,600 --> 00:11:33,920Peacock energy, that serene queen 30800:11:34,160 --> 00:11:35,1000energy, because that's the vibe, right? 30900:11:35,1000 --> 00:11:38,720It's not the worn out woman. The serene 31000:11:38,720 --> 00:11:40,720queen is that 31100:11:41,120 --> 00:11:42,800elegant, poised, 31200:11:43,120 --> 00:11:45,840powerful. Cares so much about how she 31300:11:45,840 --> 00:11:47,1000feels. She's a powerful presence, exuding 31400:11:47,1000 --> 00:11:50,080radiant confidence and calm authority. 31500:11:50,320 --> 00:11:51,600And again, if you don't relate to being a 31600:11:51,600 --> 00:11:53,360queen, that's OK. You're serene being, 31700:11:53,360 --> 00:11:55,880you're serene human, serene essence, 31800:11:55,880 --> 00:11:57,800whatever, whatever you like there. OK, so 31900:11:57,840 --> 00:11:59,280just know that you're included in that if 32000:11:59,280 --> 00:12:01,1000you don't relate to being a queen, but 32100:12:01,1000 --> 00:12:04,080you, you get the vibrate. So the green 32200:12:04,080 --> 00:12:05,520zone is that 32300:12:06,560 --> 00:12:09,120activated, centered. 32400:12:09,520 --> 00:12:12,480Connected to your body, steady within 32500:12:12,480 --> 00:12:15,120yourself, energy. OK, so 32600:12:15,440 --> 00:12:17,680this is a really powerful state because 32700:12:17,680 --> 00:12:19,1000this is where we are truly 32800:12:20,640 --> 00:12:22,400able to access that more 32900:12:22,720 --> 00:12:25,320uplifted, happy, vibrant 33000:12:25,320 --> 00:12:28,080energy as well as staying 33100:12:28,160 --> 00:12:30,400really grounded. And that's really where 33200:12:30,400 --> 00:12:32,640this all comes together, because we wanna 33300:12:32,720 --> 00:12:35,680access all of those qualities, right?We 33400:12:35,680 --> 00:12:37,280wanna access all of those qualities 33500:12:37,280 --> 00:12:39,240because that's really where. You are 33600:12:39,240 --> 00:12:41,960really, truly tapped into and able to 33700:12:41,960 --> 00:12:44,560access all of that. So really what we're 33800:12:44,560 --> 00:12:46,640talking about here is this zone of 33900:12:46,640 --> 00:12:48,800connection, this zone of safety in your 34000:12:48,800 --> 00:12:50,640nervous system that is 34100:12:51,600 --> 00:12:54,160activated in the ventral vagal 34200:12:54,480 --> 00:12:57,280part of your vagus nerve. So this 34300:12:57,280 --> 00:12:59,760is being able to get that yes 34400:12:59,840 --> 00:13:01,920energy, that here we go energy, that 34500:13:02,240 --> 00:13:04,040powerful energy. Because what's happening 34600:13:04,040 --> 00:13:05,1000internally is your cortisol levels, your 34700:13:05,1000 --> 00:13:07,920stress home hormone levels are coming 34800:13:07,920 --> 00:13:10,720down. And the energy levels are 34900:13:10,720 --> 00:13:13,200coming. Up. So you're experiencing this 35000:13:13,200 --> 00:13:15,680rise in testosterone, this rise in 35100:13:15,920 --> 00:13:18,280motivation, this rise in action taking. 35200:13:18,280 --> 00:13:20,240So the dopamine levels start to come up 35300:13:20,280 --> 00:13:22,800as well. You're able to access that deep 35400:13:22,800 --> 00:13:25,040sense of presence and confidence. And so 35500:13:25,760 --> 00:13:27,1000here we are actually shifting your state 35600:13:28,320 --> 00:13:30,960from that frantic and frazzled worn out 35700:13:30,960 --> 00:13:33,720woman into that who?Yeah, OK, 35800:13:33,920 --> 00:13:36,800here we go. Calm authority. Of in 35900:13:36,800 --> 00:13:38,640being in the green zone, OK, being in 36000:13:38,640 --> 00:13:40,400that serene queen energy, which is so 36100:13:40,400 --> 00:13:43,280powerful. So we want to make sure 36200:13:43,280 --> 00:13:45,600that we are first. And so here are the 36300:13:45,600 --> 00:13:48,480three techniques that we are first really 36400:13:48,480 --> 00:13:50,880recognizing this as a cue, shifting the 36500:13:50,880 --> 00:13:52,960way that we look at this and we are 36600:13:52,960 --> 00:13:55,520taking that this awareness of the body 36700:13:55,1000 --> 00:13:58,400and being able to make use of this 36800:13:58,400 --> 00:14:00,960cue to give yourself what you need. 36900:14:01,400 --> 00:14:03,120Ultimately, you're tending to yourself. 37000:14:03,120 --> 00:14:05,360This is the ultimate act of self-care is 37100:14:05,360 --> 00:14:07,200tending to your nervous system, right? 37200:14:07,200 --> 00:14:08,640That's why, you know, bubble baths are 37300:14:08,640 --> 00:14:10,840nice. Massages are nice. All of that's 37400:14:10,840 --> 00:14:13,440nice. And massages is, you know, really 37500:14:13,440 --> 00:14:14,1000deeply tending to your physical body, 37600:14:14,1000 --> 00:14:16,600which calms and soothes the vagus nerve 37700:14:16,600 --> 00:14:18,320as well. But what we're doing when we're 37800:14:18,320 --> 00:14:19,920actively tending to your nervous system 37900:14:19,920 --> 00:14:21,1000is the deepest level of self-love, the 38000:14:21,1000 --> 00:14:23,840deepest level of self-care. And that's, 38100:14:23,840 --> 00:14:25,080you know, being truly loving and 38200:14:25,080 --> 00:14:26,520compassionate to yourself right here, 38300:14:26,520 --> 00:14:29,400right now. So the techniques are to 38400:14:29,400 --> 00:14:31,880feel the feels. Right. So we're we're 38500:14:31,880 --> 00:14:34,640recognizing that cue from the body and 38600:14:34,640 --> 00:14:37,120then we are taking a power pause. 38700:14:38,320 --> 00:14:40,360So that is to release some of that 38800:14:40,360 --> 00:14:42,080tension from your body, moving your body, 38900:14:42,080 --> 00:14:44,640giving yourself that uplifting feeling 39000:14:44,720 --> 00:14:47,240right to to down regulate the stress in 39100:14:47,240 --> 00:14:50,160your body. And then from 39200:14:50,160 --> 00:14:52,960there, before the power pause is over, 39300:14:53,440 --> 00:14:55,680is making that intentional decision 39400:14:57,080 --> 00:14:59,200of who you are and how you're going to go 39500:14:59,200 --> 00:15:01,840into the day. OK. And it might be as 39600:15:01,840 --> 00:15:04,640simple as I am a serene queen 39700:15:05,040 --> 00:15:06,1000and really feeling that in your body. And 39800:15:06,1000 --> 00:15:08,320if that's not something you identify 39900:15:08,320 --> 00:15:10,800with, maybe it's I lead with calm 40000:15:10,800 --> 00:15:13,200authority. But you have to feel it in 40100:15:13,200 --> 00:15:15,840your body because stating a 40200:15:15,840 --> 00:15:17,840positive affirmation, it's helpful, 40300:15:18,720 --> 00:15:20,520but it's not integrating the nervous 40400:15:20,520 --> 00:15:22,280system because it's at the level of the 40500:15:22,280 --> 00:15:24,480mind and not the body. So we want to 40600:15:24,880 --> 00:15:27,520finish the power pause by getting even 40700:15:27,520 --> 00:15:29,360more actively present in your body. 40800:15:30,320 --> 00:15:32,160Cultivating that powerful presence, right? 40900:15:33,120 --> 00:15:35,1000And feeling in your being who and how you 41000:15:35,1000 --> 00:15:38,240want to go back into the day as. That's 41100:15:38,240 --> 00:15:40,560why having an identity that you associate 41200:15:40,560 --> 00:15:43,040with, that you are getting called into by 41300:15:43,040 --> 00:15:44,480the vibe of your vision, that you are 41400:15:44,480 --> 00:15:46,160truly and authentically and fully 41500:15:46,160 --> 00:15:48,400becoming like the Serene Queen, is really 41600:15:48,400 --> 00:15:50,800powerful because it's that whole set of 41700:15:50,800 --> 00:15:53,360behaviors and identities and beliefs. And 41800:15:53,360 --> 00:15:55,840routines and rituals associated with the 41900:15:55,840 --> 00:15:57,320way that you truly are and the way that 42000:15:57,320 --> 00:15:58,880you truly want to feel right. So that you 42100:15:58,880 --> 00:16:01,360have that feeling of yes, actually 42200:16:01,360 --> 00:16:03,200enjoying your life, having an identity 42300:16:03,200 --> 00:16:04,640that you associate with, that you are 42400:16:04,640 --> 00:16:07,560truly and deeply becoming and at 42500:16:07,560 --> 00:16:09,480your core actually already are. 42600:16:10,960 --> 00:16:13,920That's the kicker is you're able to make 42700:16:13,920 --> 00:16:16,720that decision before you 42800:16:16,720 --> 00:16:19,520finish the power pause. So 42900:16:19,520 --> 00:16:21,080those are the three powerful techniques, 43000:16:21,080 --> 00:16:22,720because what you're doing there is you're 43100:16:22,720 --> 00:16:25,120using the anxiety as a cue. You are 43200:16:25,520 --> 00:16:27,600coming out of your head into your body, 43300:16:27,600 --> 00:16:29,280right?You're coming to your senses, 43400:16:29,280 --> 00:16:30,880literally, because you're gonna use your 43500:16:30,880 --> 00:16:33,600senses and then intentionally deciding 43600:16:34,720 --> 00:16:37,520from that clear, elevated emotional 43700:16:37,520 --> 00:16:39,960state with the clear intention how you're 43800:16:39,960 --> 00:16:41,600going back into the day. And that's where 43900:16:41,600 --> 00:16:43,1000you get to decide. I'm in the green zone. 44000:16:43,1000 --> 00:16:45,840I'm tapped into my calm authority. I'm in 44100:16:45,840 --> 00:16:48,560my leadership energy here. I. 44200:16:48,960 --> 00:16:51,200Go and then you go, 44300:16:52,040 --> 00:16:54,080right?And you go. But you go from that 44400:16:54,080 --> 00:16:56,400energy, you go from that decision. That's 44500:16:56,400 --> 00:16:57,920why it's important that you are doing 44600:16:57,920 --> 00:16:59,760these throughout the day, because we need 44700:16:59,760 --> 00:17:01,120reset, right?It's like water. You don't 44800:17:01,120 --> 00:17:02,880drink water once a day. You don't eat one 44900:17:02,880 --> 00:17:04,320thing a day. And then the rest of the day 45000:17:04,320 --> 00:17:06,760you're like and just powering through. 45100:17:08,960 --> 00:17:10,560Those of you on YouTube know that I just 45200:17:10,560 --> 00:17:12,320look like a rabbit squirrel. If you're 45300:17:12,320 --> 00:17:14,640just listening to the podcast, just use 45400:17:14,640 --> 00:17:16,640your imagination. I look crazy pants 45500:17:16,640 --> 00:17:19,120there for a hot second. And so 45600:17:19,720 --> 00:17:21,200those are the three powerful techniques 45700:17:21,200 --> 00:17:23,920to shift from anxiety to calm authority. 45800:17:23,960 --> 00:17:26,320And and again, these are practical tools, 45900:17:26,320 --> 00:17:28,120right?This is literally moments. I'm 46000:17:28,120 --> 00:17:29,680going to show you in a moment how to do 46100:17:29,680 --> 00:17:32,160that, because these are things that you 46200:17:32,160 --> 00:17:33,920can do anywhere, right?Especially, you 46300:17:33,920 --> 00:17:36,280know, say you're at, you're about to 46400:17:36,280 --> 00:17:39,200do a presentation you're at. The 46500:17:39,200 --> 00:17:40,960workplace, you're at the office, right? 46600:17:41,120 --> 00:17:42,560Or, you know, if you work from home, 46700:17:42,960 --> 00:17:44,680you're about to do a presentation. You 46800:17:44,680 --> 00:17:47,520don't need 3 1/2 days or even 3 1/2 hours 46900:17:47,600 --> 00:17:50,320or even 3 1/2 minutes actually, to make 47000:17:50,320 --> 00:17:52,240this shift. You can literally do this 47100:17:52,240 --> 00:17:55,200anytime, anywhere. So we have reached 47200:17:55,200 --> 00:17:58,160the section of our episode, and we 47300:17:58,160 --> 00:18:01,120do this in every episode where 47400:18:01,120 --> 00:18:03,280we're going to take a power pause. And 47500:18:03,840 --> 00:18:05,440today we're going to use a powerful 47600:18:05,440 --> 00:18:07,280technique to transform. 47700:18:08,080 --> 00:18:10,480Anxiety into calm authority in literally 47800:18:10,480 --> 00:18:12,760just two minutes. OK, in literally just 47900:18:12,760 --> 00:18:14,040two minutes. This is why you can do this 48000:18:14,040 --> 00:18:16,240anywhere. So say you're at the office and 48100:18:16,240 --> 00:18:17,920you're about to do a presentation or have 48200:18:17,960 --> 00:18:19,840a difficult conversation and you're like, 48300:18:20,800 --> 00:18:23,040OK, I'm feeling really anxious. I'm in 48400:18:23,040 --> 00:18:24,1000the red zone. I'm in the red zone and you 48500:18:24,1000 --> 00:18:26,640want to be in the green zone. This is 48600:18:26,640 --> 00:18:28,200something you can do. And if you're not 48700:18:28,200 --> 00:18:29,840sure what zones I'm talking about, then 48800:18:29,840 --> 00:18:31,280make sure to listen to the whole episode, 48900:18:31,280 --> 00:18:33,760because this power pause is a portion of 49000:18:33,760 --> 00:18:36,280an episode all about doing this and 49100:18:36,360 --> 00:18:38,560what?What even happens at the level of 49200:18:38,560 --> 00:18:40,320your body and your nervous system?So make 49300:18:40,320 --> 00:18:42,160sure to check that out. So let's talk 49400:18:42,240 --> 00:18:44,880about, let's actually just do this really 49500:18:44,880 --> 00:18:47,080powerful technique to shift your inner 49600:18:47,080 --> 00:18:49,600state from anxious to calm authority 49700:18:49,680 --> 00:18:52,080fast. OK, so this power pause 49800:18:52,560 --> 00:18:55,200is called the power pose, but 49900:18:55,440 --> 00:18:57,600we're going to take it to another level. 50000:18:57,600 --> 00:18:59,400Get down a little deeper, get down in it 50100:18:59,400 --> 00:19:01,760a little more, because all of your power 50200:19:01,920 --> 00:19:03,600actually comes from your pelvic floor. 50300:19:05,400 --> 00:19:07,1000Blink, blink. Say what now?Yeah, 50400:19:08,320 --> 00:19:09,760your power comes from your pelvic floor 50500:19:09,760 --> 00:19:11,960because that's the the foundation of the 50600:19:12,080 --> 00:19:14,240support for your spine. It's the sense of 50700:19:14,240 --> 00:19:16,800activation and control. And this is not 50800:19:16,800 --> 00:19:18,360gender specific. This is everyone. 50900:19:18,360 --> 00:19:19,840Everyone has the musculature of the 51000:19:19,840 --> 00:19:22,120pelvic floor. And so if you're not 51100:19:22,120 --> 00:19:24,080familiar with it, it's OK. I want you to 51200:19:24,080 --> 00:19:25,840just go down as low down as you can. But 51300:19:25,840 --> 00:19:27,720if you're familiar with this diamond 51400:19:27,720 --> 00:19:30,480shape area in at the base of the pelvis 51500:19:30,560 --> 00:19:32,960between the pubic bone, the sit bones and 51600:19:32,960 --> 00:19:35,360the tailbone. It's a lifting action. It's 51700:19:35,360 --> 00:19:36,760kind of like you're gonna grab a tissue 51800:19:36,760 --> 00:19:39,600and you're gonna lift it up. So when we 51900:19:39,600 --> 00:19:42,320do the power pose, we take our 52000:19:42,320 --> 00:19:45,040feet so they're underneath us and we're 52100:19:45,040 --> 00:19:47,760gonna take an exhale from the low belly, 52200:19:49,280 --> 00:19:51,880roll back through the shoulders and lift 52300:19:51,880 --> 00:19:53,520and widen through the chest. Place your 52400:19:53,520 --> 00:19:54,800hands on your hips and I want you to make 52500:19:54,800 --> 00:19:57,440your body really strong here. Really 52600:19:57,440 --> 00:20:00,400open your body up. And then close your 52700:20:00,400 --> 00:20:03,120eyes and inhale deeply. As you exhale, 52800:20:03,120 --> 00:20:05,880pull back from the low belly and lift the 52900:20:05,880 --> 00:20:07,680pelvic floor. And again, if you're not 53000:20:07,680 --> 00:20:09,120familiar with the musculature, it's kind 53100:20:09,120 --> 00:20:10,120of like you have to pee and you can't 53200:20:10,120 --> 00:20:11,880find the toilet and you're like, lift and 53300:20:11,880 --> 00:20:13,920hold, lift and hold. And if you're 53400:20:13,920 --> 00:20:15,760familiar with it, can you do it more 53500:20:15,760 --> 00:20:18,400subtly without gripping?Can you feel that 53600:20:18,400 --> 00:20:19,760inner lift?Breathe again. 53700:20:21,200 --> 00:20:21,600Exhale. 53800:20:24,240 --> 00:20:25,520What's happening in your body now is 53900:20:25,520 --> 00:20:27,520cortisol levels are beginning to descend. 54000:20:27,960 --> 00:20:29,200Your nervous system is beginning to 54100:20:29,200 --> 00:20:31,920regulate. We're starting to boost the 54200:20:32,080 --> 00:20:34,480secretion or the release 54300:20:34,920 --> 00:20:36,960of testosterone. Keep breathing. 54400:20:37,760 --> 00:20:39,680Breathe smooth, steady breaths and use 54500:20:39,680 --> 00:20:41,520the exhale. Pull it from the belly up. 54600:20:43,840 --> 00:20:46,520Pelvic floor. Front lower ribs drop a 54700:20:46,520 --> 00:20:49,360little bit. Confident, strong posture. 54800:20:51,240 --> 00:20:54,080Relax your neck and shoulders. 2 54900:20:54,080 --> 00:20:54,720full minutes. 55000:20:57,320 --> 00:20:59,680From the pelvic floor, we lift up, up 55100:21:02,200 --> 00:21:03,520again. If you're driving and you're like, 55200:21:03,520 --> 00:21:05,040damn, I wish I could do this, you can 55300:21:05,040 --> 00:21:06,640still do it sitting down. It's just not 55400:21:06,640 --> 00:21:09,120as effective, but it's still effective. 55500:21:09,120 --> 00:21:10,720So go ahead and continue with us. 55600:21:13,640 --> 00:21:15,600Breathe out for longer. Not so long that 55700:21:15,600 --> 00:21:17,680you get dizzy, but long enough for you to 55800:21:17,680 --> 00:21:19,760lift and hold. 55900:21:23,880 --> 00:21:25,520Often called the Wonder Human or Wonder 56000:21:25,520 --> 00:21:27,440Woman or Wonder Person pose. Keep going. 56100:21:33,040 --> 00:21:34,800Yes, keep going. We're almost there. 56200:21:39,280 --> 00:21:41,280Power posing in the power pose. 56300:21:43,040 --> 00:21:45,760Lift, lift. Hold it. Keep going now. 56400:21:45,760 --> 00:21:47,280Strong legs underneath you. 56500:21:48,560 --> 00:21:51,520That's it. One more time. And 56600:21:51,520 --> 00:21:53,1000hold the pose, but relax your arms down, 56700:21:54,240 --> 00:21:55,1000close your eyes and feel the sense of 56800:21:55,1000 --> 00:21:57,920power. Feel the sense of presence within 56900:21:57,920 --> 00:22:00,800yourself right now. And I want you to 57000:22:00,800 --> 00:22:02,720decide, make that intentional decision. 57100:22:02,880 --> 00:22:04,440Who and how are you going back into the 57200:22:04,440 --> 00:22:07,040day as?Are you going to rock that serene 57300:22:07,040 --> 00:22:09,200queen energy?Or maybe you have an 57400:22:09,480 --> 00:22:11,040identity that you are embodying and 57500:22:11,040 --> 00:22:12,720becoming?Breathe, 57600:22:15,600 --> 00:22:18,160decide, hold the energy in your body, 57700:22:19,960 --> 00:22:21,800and then when you're ready. Open your 57800:22:21,800 --> 00:22:24,760eyes. Right 57900:22:24,760 --> 00:22:27,640as I open my eyes, we hit 22 minutes and 58000:22:27,640 --> 00:22:30,40022 seconds. Magic. I 58100:22:30,400 --> 00:22:32,640love it. Love me some angel numbers. 58200:22:34,240 --> 00:22:36,280I have a secret, not secret. I have a 58300:22:36,280 --> 00:22:38,200list of what they all mean, but I know 58400:22:38,200 --> 00:22:39,600they're all encouraging things. But I 58500:22:39,600 --> 00:22:41,080wish I could tell. I probably could tell 58600:22:41,080 --> 00:22:42,560you right now, cause I'm sure you wanna 58700:22:42,560 --> 00:22:44,240know, cause I bet you love Angel numbers 58800:22:44,240 --> 00:22:45,1000too. Be 58900:22:46,080 --> 00:22:48,960mindful of your thoughts. Focus on 59000:22:48,960 --> 00:22:50,920your intention and be positive. The seeds 59100:22:50,920 --> 00:22:53,600are planted, so keep going. Isn't that 59200:22:53,600 --> 00:22:54,240perfect? 59300:22:57,520 --> 00:23:00,320Yes, right. Focus on your intention. Your 59400:23:00,320 --> 00:23:03,320intention. Oh my gosh, so magical. Your 59500:23:03,320 --> 00:23:06,120intention is to be able to use anxiety 59600:23:06,120 --> 00:23:07,680and change your relationship with it so 59700:23:07,680 --> 00:23:09,280that you can use it as a cue to get to 59800:23:09,280 --> 00:23:11,360know yourself better, right?That's one of 59900:23:11,360 --> 00:23:13,920the the codes of being a serene queen is 60000:23:13,920 --> 00:23:16,560practicing loving self compassion and non 60100:23:16,560 --> 00:23:17,1000judgmental self-awareness. So you're 60200:23:17,1000 --> 00:23:20,200practicing awareness when you notice the 60300:23:20,200 --> 00:23:22,880signals. And you're intentionally 60400:23:23,120 --> 00:23:25,440bringing yourself back into that centered 60500:23:25,440 --> 00:23:27,440green zone energy where you access the 60600:23:27,440 --> 00:23:29,520calm authority, where you exude the 60700:23:29,520 --> 00:23:31,920radiant confidence, where you can focus 60800:23:31,920 --> 00:23:34,080on your vision and this beautiful life 60900:23:34,080 --> 00:23:35,920that you are co-creating for yourself 61000:23:36,160 --> 00:23:38,240from that place of owning your worth and 61100:23:38,240 --> 00:23:39,800knowing who you are at a soul level. 61200:23:39,800 --> 00:23:41,440Because that's really what this is all 61300:23:41,840 --> 00:23:43,600about, isn't it? 61400:23:44,800 --> 00:23:46,560At least I think so. So 61500:23:47,840 --> 00:23:49,120that is what I have for you today. But 61600:23:49,120 --> 00:23:51,280last thing, last thing. How amazing would 61700:23:51,280 --> 00:23:53,680it be to walk through life like you're on 61800:23:53,680 --> 00:23:55,920the red carpet without compromising who 61900:23:56,160 --> 00:23:58,560you really are and your values?What about 62000:23:58,560 --> 00:24:01,120being able to be grounded when shit hits 62100:24:01,120 --> 00:24:02,920the fan and handle any challenge?Like, 62200:24:03,280 --> 00:24:04,880you know, just a regular old broken 62300:24:04,880 --> 00:24:06,1000e-mail link, which can be frustrating and 62400:24:06,1000 --> 00:24:09,200stressful sometimes to something bigger 62500:24:09,200 --> 00:24:12,160like, I don't know, global insanity with 62600:24:12,160 --> 00:24:14,480grace, with poise, with ease. 62700:24:15,080 --> 00:24:16,880What about becoming your own best advisor 62800:24:16,880 --> 00:24:19,840so you can?Actually, tap into your 62900:24:19,840 --> 00:24:21,920intuition, not have to ask everybody and 63000:24:21,920 --> 00:24:23,880your dog for advice. And most 63100:24:23,880 --> 00:24:26,800importantly, be able 63200:24:26,800 --> 00:24:28,960to finally enjoy everything that you've 63300:24:28,960 --> 00:24:31,800created and stop searching for the 63400:24:31,840 --> 00:24:34,480elusive missing piece, 63500:24:34,800 --> 00:24:36,960the missing piece of the puzzle, the why 63600:24:36,960 --> 00:24:39,120you can't figure it all out. Well, here's 63700:24:39,120 --> 00:24:41,760the thing, beautiful one, the missing 63800:24:41,760 --> 00:24:43,560piece. And I'm holding up my fingers and 63900:24:43,560 --> 00:24:45,440I'm making a peace sign. The missing 64000:24:45,440 --> 00:24:48,400piece is you. And now 64100:24:48,400 --> 00:24:50,960you know why, right?Now you know why. Now 64200:24:50,960 --> 00:24:52,560you know why. Because the state of the 64300:24:52,560 --> 00:24:53,920nervous system, the constant state of 64400:24:53,920 --> 00:24:55,680dysregulation, if the constant hum of 64500:24:55,680 --> 00:24:58,400anxiety has been running the show. If you 64600:24:58,400 --> 00:25:00,360are a highly sensitive, ambitious, 64700:25:00,360 --> 00:25:02,800accomplished woman over 40 who's done 64800:25:02,960 --> 00:25:04,720with dealing with anxiety or high 64900:25:04,720 --> 00:25:06,560functioning anxiety, and you're looking 65000:25:06,560 --> 00:25:09,560for a way to thrive beyond that and 65100:25:09,560 --> 00:25:11,840truly excel in all areas of your life 65200:25:11,1000 --> 00:25:13,960without compromising yourself in the 65300:25:13,960 --> 00:25:16,960process. Then Serenity is 65400:25:17,400 --> 00:25:19,160probably what you've been praying for and 65500:25:19,160 --> 00:25:21,280manifesting, because that's what it's all 65600:25:21,280 --> 00:25:23,120about. So again, the link is in the show 65700:25:23,120 --> 00:25:24,320notes. I would love for you to check it 65800:25:24,320 --> 00:25:25,840out. There's a few spots available 65900:25:25,840 --> 00:25:27,360because it's so high touch and highly 66000:25:27,360 --> 00:25:29,560supportive. You have complete access to 66100:25:29,560 --> 00:25:31,1000me for 30 days, so check it 66200:25:32,840 --> 00:25:34,720out and I would love to be able to 66300:25:34,720 --> 00:25:36,440support you on this beautiful journey 66400:25:36,440 --> 00:25:38,160even more deeply. If you have questions 66500:25:38,160 --> 00:25:39,520about it, there's actually a spot on the 66600:25:39,520 --> 00:25:41,640page for you to book tea times where we 66700:25:41,640 --> 00:25:43,080can chat back and forth and see if it's 66800:25:43,080 --> 00:25:44,240the right fit, because if it's not, 66900:25:44,240 --> 00:25:46,440that's OK. But if it is, oh, 67000:25:47,120 --> 00:25:49,960yes, let's make some magic. So that's 67100:25:49,960 --> 00:25:51,200everything that I have for you today. I 67200:25:51,200 --> 00:25:52,360hope that you found that really 67300:25:52,360 --> 00:25:55,280insightful and helpful and that you can 67400:25:55,280 --> 00:25:57,1000use these tools to shift from anxious 67500:25:58,240 --> 00:26:01,120to being the calm authority to rocking it 67600:26:01,360 --> 00:26:03,600as the serene queen or serene being that 67700:26:03,600 --> 00:26:05,280you truly are at your deepest soul level. 67800:26:05,760 --> 00:26:07,520So again, thank you for being here. I 67900:26:07,520 --> 00:26:09,400look forward to hearing and seeing you. 68000:26:09,400 --> 00:26:11,680Well, you hearing me. Maybe seeing me. I 68100:26:11,680 --> 00:26:12,880don't know. I never know what to say 68200:26:12,880 --> 00:26:15,040there. Let's see you on the next episode. 68300:26:15,040 --> 00:26:15,240OK. 68400:26:17,920 --> 00:26:19,440Sending you all the love. Take good care. 68500:26:19,520 --> 00:26:19,760Bye. Bye.