3 Reasons Why Making Friends as an Adult Feels Hard (And What To Do About It) episode artwork

EPISODE · Mar 26, 2026 · 13 MIN

3 Reasons Why Making Friends as an Adult Feels Hard (And What To Do About It)

from How to Make Friends as an Adult · host Zayne Khan

In this episode, we break down exactly why it feels hard to make friends as an adult and what to do about it. We talk about healthy frame of reference points for your friendships, why initiation can feel hard, and how to relate to social media content about friendships in a way that helps you.Here’s my free how to make friends from meetup events guide and mini training https://zayne-khan-coaching.kit.com/19c69a799dIf you want some guidance on making friends or up-levelling your friendships, book in your free friendship roadmap call here where we get to find out exactly where your main friendship block is, and give you some direction to move forward + discuss working together in my 1:1 friendship coaching containerhttps://ZayneKhanCoaching.as.me/?appointmentType=40193369

In this episode, we break down exactly why it feels hard to make friends as an adult and what to do about it. We talk about healthy frame of reference points for your friendships, why initiation can feel hard, and how to relate to social media content about friendships in a way that helps you. Here’s my free how to make friends from meetup events guide and mini training https://zayne-khan-coaching.kit.com/19c69a799d If you want some guidance on making friends or up-levelling your friend...

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3 Reasons Why Making Friends as an Adult Feels Hard (And What To Do About It)

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Frequently Asked Questions

How long is this episode of How to Make Friends as an Adult?

This episode is 13 minutes long.

When was this How to Make Friends as an Adult episode published?

This episode was published on March 26, 2026.

What is this episode about?

In this episode, we break down exactly why it feels hard to make friends as an adult and what to do about it. We talk about healthy frame of reference points for your friendships, why initiation can feel hard, and how to relate to social media...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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