3. Signs You’re Lacking Self-Trust | How Trauma Breaks the Bond

In this episode, Emily Romero explores how to recognize a lack of Self-Trust and why so many women lose it in the first place. Through reflection prompts, body-based inquiry, and real-life examples, Emily unpacks the subtle and overt ways disconnection from your body, intuition, and inner wisdom takes root—often as a trauma response. She shares practical guidance on identifying your return path and offers encouragement to move slowly, with care and curiosity.In this episode:7 signs you're lacking Self-TrustWhy decision fatigue, people-pleasing, and overthinking take overHow trauma impacts your nervous system and your sense of selfWhy it might feel safer to rely on external “experts”The first step to rebuilding trust with yourself🎧 Reminder: Healing happens at the speed of trust.📝 Journal prompts and next steps inside.Emily's book: Can People Really Change? 13 Lessons from 13 Years as a TherapistDEEPEN YOUR SELF-TRUST WORK:Get the books + more: The Self-Trust Marketplace1-1 Session with EmilyBuy You Can Trust Yourself on AmazonCONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out and connect!SubstackInstagramEmail List This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit curiosityrising.substack.com/subscribe